Acid reflux can be aggravated by many different things, including lifestyle, medication, diet , pregnancy , weight gain, and certain medical conditions. Exercise. Exercise moderately. In fact, studies show that rigorous exercise and running can agitate the digestive tract and cause acid reflux. Exercise earlier in the day. Mint and peppermint. Mint products seem to make symptoms worse because they lower pressure in the esophageal sphincter, allowing acid to rise. Low Stomach Acidity – GERD is typically treated with over the counter medications that lower stomach acid. Over many years this can lead to the stomach being permanently low in acid, which can have negative health consequences such as increased chance of infections. Use of medications should be limited, and lifestyle changes (such as weight loss and diet) are recommended.
Vegetable oils , including canola oil. Processed oils, like fried and fatty foods, are found in lots of packaged snacks that can trigger inflammation. Gastroesophageal reflux disease (GERD) is a condition in which the esophagus becomes irritated or inflamed because of acid backing up from the stomach. The esophagus more info here or food pipe is the tube stretching from the throat to the stomach. When food is swallowed, it travels down the esophagus. People can also buy H2-receptor blockers, such as Zantac, which may decrease the production of stomach acid for up to 12 hours. OTC proton-pump inhibitors (PPIs) have a similar effect.
Your doctor may diagnose you with gastroesophageal disease (GERD) if this happens more than twice a week. There is little clinical evidence linking these foods to GERD symptoms, but the anecdotal experiences of some people with the condition suggest that these foods may worsen symptoms. Mint and products with mint flavoring, like chewing gum and breath mints, can also trigger acid reflux symptoms. Patti, MG, MD. “Gastroesophageal Reflux Disease.” Medscape. Updated: Oct 17, 2017. Avoid large meals and eating within 3 hours of bedtime.
While the lists above include common triggers, you may have unique intolerances to other foods. You might consider eliminating the following foods for three to four weeks to see if symptoms improve: dairy, flour-based products like bread and crackers, and whey protein. Consuming certain foods that tend to aggravate the digestive system, including processed foods, sugary snacks, refined oils, fried foods and processed meats. These foods won’t trigger reflux in everyone. But if you eat a lot of onions or garlic, make sure to track your meals carefully in your diary. Some of these foods, along with spicy foods, may bother you more than other foods do.
Huge portions. Eating too much can increase stomach pressure, causing acidic stomach contents to splash back into the esophagus. When you eat out, avoid big portions or take half your meal home. Making adjustments to your diet and eating habits can help you reduce your acid reflux symptoms and your need for antacids. Long-term use of antacids, however, may result in unwanted health effects. It may help to eat smaller portions and stay in an upright position after meals. Avoid high-fat foods, spicy foods, and certain fruits, vegetables, and beverages if they trigger symptoms.