10 Foods To Avoid When You Have Acid Reflux

Mark Fox , Carole Barr, Suzanne Nolan, Miranda Lomer, Angela Anggiansah, Terry Wong. The Effects of Dietary Fat and Calorie Density on Esophageal Acid Exposure and Reflux Symptoms. Clinical Gastroenterology and Hepatology, Official Clinical Practice Journal of the AGA Institute. 28 Mar 2007. Couscous (semolina wheat), bulgur wheat, web link and rice (especially brown rice) are all outstanding foods for acid reflux. If your throat tends to ache only after meals, you may have heartburn. Unlike with a cold or the flu, however, this type of sore throat can also be chronic. If you don’t develop other symptoms, such as sniffling or sneezing, consider acid reflux.

Yes, millions of us are familiar with the discomfort of heartburn , a condition in which stomach acids back up into the esophagus The good news is that heartburn is largely avoidable if you steer clear of the top 10 heartburn foods. It also helps to avoid certain classic heartburn-inviting situations. Lean meats, such as chicken, turkey, fish, and seafood, are low-fat and reduce symptoms of acid reflux. Try them grilled, broiled, baked, or poached. People with acid reflux may notice their symptoms acting up after their morning coffee. This is because caffeine is a known trigger of acid reflux.

If stomach acid is seeping into your esophagus it can irritate your vocal cords, says Dr. Pfanner, who is also a gastroenterologist at Scott & White, in Temple, Texas. Pay attention to when your voice sounds more husky than usual. If it’s after you’ve eaten, you may have reflux. With or without caffeine, coffee might promote reflux symptoms. However, some people with GERD tolerate coffee well. Pay attention to your symptoms, and only consume beverages that you tolerate well. But sometimes acid reflux symptoms are less than obvious or easy to mistake for something else.

While the lists above include common triggers, you may have unique intolerances to other foods. You might consider eliminating the following foods for three to four weeks to see if symptoms improve: dairy, flour-based products like bread and crackers, and whey protein. All high-fat foods cause reflux. There is no reason to believe that one high-fat butter or cheese is better than another in this regard. If you have reflux and a serious cheese habit, something has to give. These foods won’t trigger reflux in everyone. But if you eat a lot of onions or garlic, make sure to track your meals carefully in your diary. Some of these foods, along with spicy foods, may bother you more than other foods do.

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