11 Home Remedies For Acid Reflux

Acid reflux is a common ailment. Acid reflux occurs when stomach acid flows backward into the esophagus. This causes heartburn and other symptoms. Chronic or severe acid reflux is known as gastroesophageal reflux disease (GERD). Smoking damages the lower esophageal sphincter (LES), which is responsible for preventing stomach acids from backing up. When the muscles of the LES are weakened from smoking, you may experience more frequent heartburn episodes. It’s time to quit smoking. You will feel better. The number one solution for acid reflux is to drink more water. What goes on in your stomach is that you’re going to be breaking down your food using a combination of fluids and digestive enzymes. If the food is digested properly, then it has less chance of making its way back up the food pipe.

Sleep apnea can make you feel tired and lethargic during the day because it disrupts sleep. It’s usually a chronic condition. As a result, it can hinder daytime functioning and make it hard to concentrate on daily activities. The NSF recommends that those with nighttime GERD symptoms receive screening for sleep apnea. Being overweight increases your risk of GERD, and you’re going to suffer from occasional heartburn a lot more as well. This is because unnecessarily added pounds will put pressure on your lower esophageal sphincter. It will be more likely to loosen, and overtime it may simply weaken.

Tilting the head of your bed upward will raise your head, which can help reduce the chance that your stomach acid will reflux into your throat during the night. The Cleveland Clinic recommends using bed risers These are small, column-like platforms placed under the legs are speaking of your bed. People often use them to make room for storage. You can find them at most home accessory stores. Because the beads are magnetized, they move together to keep the opening between the stomach and esophagus closed. Food can still pass through normally.

Acid reflux is characterized by heartburn or burning pain around the lower chest area due to stomach acid moving up into the esophagus, a long tube connecting the throat to the stomach. The pain tends to worsen when you lie down or bend over. Getting to the root of the problem is the most important step. People who are overweight or older tend to be affected more since abdominal fat interferes with esophagus function, and the esophageal sphincter, which prevents backsplash, weakens with age. And many of the best things in life can relax the sphincter, including chocolate, alcohol, nicotine, caffeine, and greasy, spicy and fatty foods.

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