When reading through this infographic, you may have stopped and questioned why having too little acid in your stomach would cause acid reflux. That’s because many people believe acid reflux is caused by having too much acid in the stomach. While it’s easy to understand why someone would think that, the truth is stomach acid is very important for breaking down the food we eat and to properly absorb it. If your stomach acid is too high, that will actually stop the body from breaking down the food you eat. The fact is, problems begin to arise when acid comes out of your stomach where it’s supposed to remain (the diagram above gives a perfect visual explanation).
The key word here is moderate. As I mentioned above, vigorous exercises like running can agitate the digestive tract and provoke reflux. However, incorporating moderate, low-impact exercises such as walking and lifting is actually beneficial (and keeps you upright, allowing gravity to aid digestion). Exercise can also help you lose weight, which can dramatically reduce the severity of heartburn. To minimize the risk of symptoms, wait at least two hours after eating to work out, and avoid store bought sports drinks that can aggravate reflux due to their acidity. If you’re a beginner, start slow and build up to at least 30 minutes of walking most days of the week.
The foods you eat affect the amount of acid your stomach produces. Eating the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease (GERD) , a severe, chronic form of acid reflux. Bananas make a great snack, and at pH 5.6, they’re usually great for people with acid reflux. Celery has almost no calories because of its high water content, and is a good choice if you have acid reflux. Ginger – In moderation, ginger is one of the best foods for acid reflux. It has been used throughout history as an anti-inflammatory and as a treatment for gastrointestinal conditions.
You’ve heard about the foods that can make your heartburn worse, from coffee to chocolate to tomatoes. But what about foods that could make your heartburn better? Check out some key eats you should add to your diet. Satisfying your sweet tooth doesn’t have to be off-limits just because you have GERD. Raspberries are not only low on the glycemic index, making them weight loss-friendly, they’re also a good source of both fiber and resveratrol, the latter a potent antioxidant known for its anti-inflammatory properties. Combined, the two can help keep your belly full without making your acid reflux flare up.
Oatmeal. It’s a great way to start your day. Oatmeal doesn’t cause reflux, it’s filling, and it has lots of healthy fiber. Celery – Celery has almost no calories because of its high water content, and is a good choice if you have acid reflux. It is also an appetite suppressant and excellent source of roughage. navigate to this web-site Easy on the belly both inside and out, sweet potatoes are an easy way to get your carbohydrate fix while easing your acid reflux symptoms. Since sweet potatoes are digested slowly, they have the capacity to soak up some of the acid in your stomach and keep it from rising up into your throat.