13 Foods That Fight Acid Reflux

Oatmeal is the most energizing and beneficial breakfast item to promote a smooth digestion process and heal the stomach. You can even devour it as a hearty and satiating snack throughout the day. It will fill you up without triggering any of the symptoms of acid reflux. Even a meal based of instant oatmeal and raisins won’t harm you because oatmeal is capable of absorbing the acidity found in raisins. As many health experts know, ginger is one of the most effective foods for fighting acid reflux. This is the case because of its anti-inflammatory properties. Ginger root is easy to peel, dice, slice, or shave with a grater. You can use it in a wide range of cooked dishes or add it to a delicious smoothie.

The phytonutrient compounds in cabbage help in treating ulcers and in reducing acidity. For managing the symptoms of acidity, include this vegetable in your diet in the form of juice, salad, or a cooked vegetable. Melon has a pH of 6.1 and is a great option for individuals who want to avoid acid reflux. Oatmeal consists of whole grains which are a great source of fibre, antioxidants, folic acid and vitamin B6. It helps in absorbing the acid from other food. Make oatmeal for breakfast to get instant relief from acidity.

Being Overweight or Obese – Extra body weight can cause acid reflux by increasing pressure on the esophageal valve and may also be linked to low stomach acid. Sliced thin (the white bottom part), it makes a healthy salad with arugula and baby spinach. It’s also great in chicken this content dishes, and makes a fine snack if you love the taste. Acid reflux happens when the lower oesophageal sphincter (LES) is weak and cannot hold back the stomach acid from flowing back into the food pipe. This results in what is commonly known as acidity or heartburn.

Celery – Celery has almost no calories because of its high water content, and is a good choice if you have acid reflux. It is also an appetite suppressant and excellent source of roughage. Green beans, asparagus, broccoli, and cauliflower are all wonderful foods that can help aid in preventing acid reflux. Citrus Fruits – As with tomatoes, citrus fruits also contain citric acid. This can trigger acid reflux when our stomach has excess citric acid produced by the parietal cells in our stomach. This acid is used to break down the foods that we eat, however; too much citric acid will cause a back up into the esophagus and cause acid reflux.

Eating Too Much Before Bed -Eating a lot too close to bedtime, then laying down puts your body in a position that is abnormal for digestion. Salad is known to fight acid reflux, but be sure not to include onions or tomatoes. It’s the spinach in salad that helps prevent troublesome tummy problems, and the power of the greens results from their high fiber content. When you add dressings to your salad, be sure that you’re limiting your fats and acids to a tablespoon or less. In Dropping Acid: The Reflux Diet Cookbook & Cure, authors Jamie Koufman, MD, Jordan Stern, MD, and French master chef Marc Bauer take a healthy eating approach to reducing acid reflux.

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