13 Foods That Reduce Acid Reflux

Need heartburn relief? Coconut water is high in potassium and electrolytes that help to keep the body hydrated. Sip coconut water throughout the day and drink a glass before bed to help keep acid reflux at bay. Coconut water can also be made into kefir, which adds additional her explanation healthy probiotics into the stomach that individuals with acid reflux desperately need. There is little clinical evidence linking these foods to GERD symptoms, but the anecdotal experiences of some people with the condition suggest that these foods may worsen symptoms.

Foods and beverages like these contribute to heartburn (and the more serious GERD ) by lessening the effectiveness of the LES to keep stomach contents in the stomach. Smoking also plays a large role, and carbonated beverages should be added to the list as they can put pressure on the stomach, forcing stomach acid back up into the esophagus. Acid reflux is the condition experienced when the acidic content of your stomach escapes upwards and backwards into your gullet (oesophagus) or mouth. It can be a one-off or occasional episode, or for some people with a troublesome health condition or problem, a more persistent issue.

Your first instinct might be to choose herbal teas in lieu of caffeinated tea leaves. The problem is that certain herbs, such as peppermint and spearmint, may actually aggravate heartburn symptoms in certain people. Seafood is another staple of The Reflux Diet. It should be baked, grilled, or sautéed, never fried. While lifestyle changes can help, they may not be enough to combat all of your symptoms. You may also need over-the-counter or prescription medications to maintain control of your heartburn. Thanks to these foods, you’ll not only escape the painful symptoms of this condition, you’ll also get the vital carbohydrates, proteins, vitamins and nutrients that your body needs. These foods provide numerous great health benefits, including a better metabolism, a stronger immune system, and the ability to help prevent conditions like heart disease and cancer.

People call the bacteria in these foods probiotics. Probiotics may reduce digestive issues by balancing the digestive system as a whole. Prebiotics are foods that are rich in fibers that selectively grow beneficial bacteria. Some women who have never had acid reflux before develop acid reflux or heartburn symptoms for the duration of their pregnancy. This is normal, and many women have decreased or no symptoms after the pregnancy is over. The foods you eat affect the amount of acid your stomach produces. Eating the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease (GERD) , a severe, chronic form of acid reflux.

Tea – many people find that black tea aggravates acid reflux but white tea or green tea does not affect them in this way. This is largely because black tea has higher levels of caffeine than its herbal counterparts, and also higher levels of tannins. Both of these components cause your stomach to produce extra acid. Reduce or eliminate spicy foods and fried foods. Aloe vera is famous as a natural healing agent and also seems to treat acid reflux. Certain foods are known to trigger or worsen acid reflux. Although perhaps the most satisfying, the list includes spicy or fatty foods, chocolate and alcohol.

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