13 Foods That Reduce Acid Reflux

Whole-grain foods contain more dietary fiber than those with highly refined grains. According to a May 2005 article in the journal “Gut,” a high-fiber diet is associated with a decreased risk of reflux symptoms. Oatmeal is just about the best breakfast and any-time-of-day snack recommended by The Reflux Diet. Alcohol can negatively affect acid reflux, regardless of whether you’re drinking a glass of wine or downing a margarita. Hard liquor is more likely to aggravate reflux conditions quickly, though a glass of wine with a large or acidic meal can cause discomfort, too.

Lastly, pH testing can be used to evaluate patients prior to endoscopic or surgical treatment for GERD. As discussed above, some 20% of patients will have a decrease in their symptoms even though they don’t have GERD (the placebo effect). Prior to endoscopic or surgical treatment, it is important to identify these patients because they are not likely to benefit from the treatments. The pH study can be used to identify these patients because they will have normal amounts of acid reflux. Esophageal acid testing is considered a “gold standard” for diagnosing GERD. As discussed previously, the reflux of acid is common in the general population. However, patients with the symptoms or complications of GERD have reflux of more acid than individuals without the symptoms or complications of GERD. Moreover, normal individuals and patients with GERD can be distinguished moderately well from each other by the amount of time that the esophagus contains acid.

Don’t get too excited; we here at Eat This are not suggesting you go out and buy Twizzlers. We are recommending, however, that you invest in a small amount of licorice root because it is an effective way to reduce inflammation in your body. In fact, it is even used to treat anything from stomach ulcers to diabetes! Prevent your stomach acid from going haywire with a little pinch of licorice’s natural form. Oatmeal is a breakfast favorite, a whole grain, and an excellent source of fiber Oatmeal can absorb acid in the stomach and reduce symptoms of reflux. Other fiber options include whole-grain breads and whole-grain rice.

Symptoms of nausea, vomiting, and regurgitation may be due either to abnormal gastric emptying or GERD. An evaluation of gastric emptying, therefore, may be useful in identifying patients whose symptoms are due to abnormal emptying of the stomach rather than to GERD. In moderation, ginger is one of the best foods for acid reflux. Prescription medications might include stronger antacid, or acid-blocking, drugs. Although these are effective, they reduce the level of stomach acid. This acid is responsible for most vitamin B-12 absorption from food during digestion, so the frequent use of antacids, PPIs, or H2-receptor inhibitors can lead to vitamin B-12 deficiency.

Many people with GERD find that certain foods trigger their symptoms. No single diet can prevent all symptoms of GERD, and food triggers are different for everyone. GERD or acid reflux symptoms are caused by the regurgitation of acidic liquid stomach contents back up into the esophagus. The right here most common symptom of GERD is heartburn. Very recently, endoscopic techniques for the treatment of GERD have been developed and tested. One type of endoscopic treatment involves suturing (stitching) the area of the lower esophageal sphincter, which essentially tightens the sphincter.

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