13 Foods That Reduce Acid Reflux

Need heartburn relief? It may be a specific combination of food and drink you consume which worsens your symptoms. Additionally, your eating habits, including when you eat and how much you eat at a time, can also affect acid reflux. Fruits can be tricky. While most of them are healthy snack or breakfast options, some acidic fruits can do more harm than good. Examples include apples, oranges, bananas, berries, peaches and papayas. Try consuming more alkaline (yet equally delicious) fruits like grapefruits, cantaloupes, nectarines, currants and watermelons. Switch processed fruit juices with fresh-pressed juices and vegetable juices.

Noncitrus fruits, including melons, bananas, apples, and pears, are less likely to trigger reflux symptoms than acidic fruits. Keep a Heartburn and Food Journal: “Keep in mind that anything we say about food and heartburn are generalizations and in any given individual, all bets are off,” explains Shekhar Challa, MD, president of Kansas Medical Clinic and author of Spurn the Burn, Treat the Heat. Oatmeal is a breakfast favorite, a whole grain, and an excellent source of fiber Oatmeal can absorb acid in the stomach and reduce symptoms of reflux. Other fiber options include whole-grain breads and whole-grain rice.

Acid reflux occurs when the lower esophageal sphincter becomes weak or damaged. While the sphincter usually closes to stop food in the stomach from moving into the esophagus, this doesn’t happen in those who suffer from severe acid reflux. A GERD diet can help people cope with this. Foods and beverages like these this contribute to heartburn (and the more serious GERD ) by lessening the effectiveness of the LES to keep stomach contents in the stomach. Smoking also plays a large role, and carbonated beverages should be added to the list as they can put pressure on the stomach, forcing stomach acid back up into the esophagus.

Many people who have acid reflux find that having smaller meals, instead of a larger amount of food can help keep symptoms under control. The trigger-food diet involves eliminating common trigger foods, such as coffee and chocolate, to alleviate symptoms. These methods have little clinical backing and results vary between individuals. These foods won’t trigger reflux in everyone. But if you eat a lot of onions or garlic, make sure to track your meals carefully in your diary. Some of these foods, along with spicy foods, may bother you more than other foods do.

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