13 Foods That Reduce Acid Reflux

Kicking back with a drink can relax more than your mood. It also relaxes the LES, allowing gastric acid to push its way up into your esophagus and cause that horrible burning sensation reflux sufferers know all too well, says Nabeel Farooqui, M.D., assistant professor of allergy and immunology at the Ohio State University Wexner Medical Center, who works with acid reflux patients to prevent their conditions from causing esophageal damage and respiratory symptoms. If you do drink, you can sidestep a full-on reflux assault by avoiding carbonated drinks such as beer and champagne, he says. And you should also beware of reflux-triggering mixers such as acidic juices and carbonated sodas.

Fats are digested slowly, meaning they spend more time hanging out in your stomach – giving gastric acid more opportunity to work its way up into your esophagus, according to Christine Frissora, M.D. However, the bigger problem with high-fat, low-nutrient foods could be the weight gain they spur. Research published in Alimentary Pharmacology & Therapeutics go to this site shows that obesity causes esophageal dysfunctions linked to acid reflux symptoms. If you are going to splurge on a fat-loaded meal, make it a small one and schedule it at least a few hours before bed, recommends Frissora. If you lay down to bed with a bellyful of slow-to-digest food, you raise your risk of middle-of-the-night heartburn and burps even more.

If your reflux symptoms are severe or frequent, it’s important that you see your doctor. Left untreated, frequent reflux can damage your esophagus, causing problems such as difficulty swallowing or esophageal cancer. Don’t forget the dairy! Reduced-fat and nonfat diary products are best for people with acid reflux, since high-fat foods might aggravate or trigger reflux symptoms. Milk, yogurt and cheese are good sources of protein and essential nutrients. Herbal teas help improve digestion and soothe many stomach problems, such as gas and nausea. Try caffeine-free herbal tea for acid reflux but avoid spearmint or peppermint teas. Mint triggers acid reflux for many. Chamomile , licorice , slippery elm , and marshmallow may make better herbal remedies to soothe GERD symptoms.

There’s no single recommended diet for people with acid reflux, because trigger foods differ from one person to another. Keep a journal of what foods you can eat without symptoms and those that aggravate or trigger your reflux symptoms. In moderation, ginger is one of the best foods for acid reflux. Learn the 20 foods and drinks to avoid if you have acid reflux here. You may be tempted to stop taking a medication or supplement if you think it’s increasing your acid reflux or heartburn symptoms. Always talk to your doctor before stopping your current medications.

They’re one of the most common foods patients with acid reflux complain as triggering reflux symptoms, but research shows that spicy foods do not affect the pressure with which the esophageal sphincter snaps shut. The problem, rather, may be that spicy foods irritate the esophagus, according to Christine Frissora, M.D. What’s more, if the dish contains onions (and many spicy ones do), they could contribute to any reflux symptoms, says Jeremy Tian, Ph.D., M.D. Couscous (semolina wheat), bulgur wheat, and rice (especially brown rice) are all outstanding foods for acid reflux.

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