13 Foods That Reduce Acid Reflux

Mint and products with mint flavoring, like chewing gum and breath mints, can also trigger acid reflux symptoms. Whether you have symptoms or not, your doctor may suggest lifestyle treatments in addition to medication to improve the health of your esophagus. Lifestyle treatments can include avoiding certain foods that can aggravate their symptoms. Working with your doctor can help you develop a diet to control or lessen your symptoms. In moderation, ginger is one of the best foods for acid reflux. However, with an acid reflux dietary modification, you can help to lessen the painful symptoms. For example, there is a wealth of healthy foods you can incorporate into an acid reflux diet. Additionally, there are a few acid reflux home remedies you can put to the test.

Remember that good foods can’t counteract the effects of trigger foods. “Eating a little ginger won’t stop you from getting heartburn after a big dinner of a fatty steak, a salad with tomatoes, a couple of glasses of wine, and a coffee,” Kuemmerle says. If you can’t do away with your favorite alcohol , then at least cut back. Consume small amounts only, and with plenty of water. Don’t consume alcohol close to bedtime or while eating other foods that can trigger a flare-up. This helps to balance stomach acid. Mix one tablespoon of raw apple cider vinegar with a cup of water and drink five minutes before eating.

Sources of healthy fats include avocados, walnuts, flaxseed, olive oil, sesame oil, and sunflower oil. Reduce your intake of saturated fats and trans fats and replace them with these healthier unsaturated fats. Turn your body into a heartburn-free zone by sticking with the following ingredients, which are featured in the look at this site book’s 75 original, low-fat recipes. Morning coffee is a daily habit for many, but people with acid reflux should avoid it when possible. Coffee can stimulate excess gastric acid secretions that may rise up to your esophagus, particularly when you drink a lot of it. This results in heightened acid reflux symptoms.

Don’t get too excited; we here at Eat This are not suggesting you go out and buy Twizzlers. We are recommending, however, that you invest in a small amount of licorice root because it is an effective way to reduce inflammation in your body. In fact, it is even used to treat anything from stomach ulcers to diabetes! Prevent your stomach acid from going haywire with a little pinch of licorice’s natural form. What’s your poison? Alcohol relaxes the muscles in your body, including the lower esophageal sphincter muscle. This allows more stomach acid to enter esophagus, thus increasing acid reflux. Moderating the volume and frequency of your alcohol consumption may prevent some of that acid from leaving your stomach.

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