Heartburn now and then due to consumption of spicy food is a normal phenomenon and can be treated by using antacids. I drink Throat Coat Tea and use Aloe Vera from the health food store. It helps. When I have times when the reflux is worse I use my recliner to sleep at night. It’s in my bedroom so that is the only purpose. Since I get migraines (I have had them made a post for years) my doc said to sip a diet caffeine soda, pills do not agree with me. I’m a classical singer (opera) and the throat problem is distressing but I’m in my late 60s and teach and it’s hard to demonstrate. My throat is important to me so I use advise. Also drinking a lot of filtered water will help by getting rid of some of the minerals and additives.
Even if chronic stress is not the underlying cause of heartburn and acid reflux, studies have shown that people under a lot of psychological stress tend to suffer from more severe symptoms, and stress seems to be a common trigger for many ( 1 ). Your gut has a whole mesh-like system of neurons (nerve cells) which govern the function of the GI tract, and we know that there is a huge connection between the mind, emotions, digestion and your overall gut health. Getting out for a walk in nature, doing some gentle exercise, or using an app like Headspace to do a few minutes of guided meditation may help you lower stress levels.
If you are not already taking probiotics, you may want to start. Probiotics are live bacteria and yeasts that can be taken as a supplement to keep your digestive tract healthy. Probiotics have gotten a lot of attention for their health benefits. They work by keeping a healthy balance of good bacteria in the gut. This good bacteria can prevent different illnesses and gastrointestinal symptoms. By maintaining the right balance of healthy bacteria, you may prevent the buildup of excess stomach acid.
Over-eating can obviously increase pressure on the stomach and can therefore worsen acid-reflux. If you are still suffering with a feeling of being ‘stuffed’ a couple of hours after eating, there are a couple of gentle, yoga-inspired poses that you can try which may help release trapped gas and relieve bloating. Try sitting comfortably on the floor and twisting from your waist, coming into a gentle child’s pose, or lying on your back and softly hugging your knees into your chest. If this triggers acid reflux or makes you feel sick, stop and just do some deep breaths, which can help relax the bowels. Make sure to avoid any inversions and poses that involve moving your head under the stomach area.
Acidity is a very common issue nowadays. Whether it is a child or an aged person, indigestion holds no particular age limit. But we can easily prevent further growth of this particular issue. You need to drink plenty of water and other fluids to maintain acid balance in the stomach. Additional easily available food items that will help in preventing acid reflux in the long run are a piece of jiggery, thin butter-milk along with a teaspoon of black pepper powder, try onions Sherbet made with kokum and jeera, Lemon rind, almonds and Holy basil leaves. Try this home remedies and get better result easily.