14 Natural Ways To Get Rid Of Acid Reflux Good Zing

After you drink it you’re going to feel like burping but try not to. It’s not going to feel comfortable trying to do this at first but stick to it and try your best not to burp. Doing this a few times a day will help exercise the esophagus sphincter and strengthen it. Note: Mustard may make symptoms of acid reflux worse for some people. Licorice root is another folk remedy that’s been used to treat heartburn. It’s believed that it might help increase the mucous coating of your esophageal lining, which may protect your esophagus from damage caused by stomach acid.

Since you have too little stomach acid the food you eat isn’t getting digested properly, which causes gas and pushes the contents in your stomach upward through your esophagus and into the back of your throat. Almonds contain alkaline compounds, which can help neutralize the excess acid in your stomach. Usually it is recommended to have 3-4 almonds after every meal. Foods that can irritate an already inflame esophagus include citrus (such as pineapple, tomato, orange, and grapefruit), coffee, tea, soft drinks, and other caffeinated beverages. If any of these items is a staple of your diet, it’s safe to assume that they’re contributing to your discomfort and should be avoided.

Probiotics are simply live bacteria that are good for your digestive system as well as your overall health. One of the reasons why probiotics are so helpful for treating GERD is because they help keep the acidity in your stomach at a healthy level. Obviously this doesn’t apply to all sufferers, but if you know you’re overweight then you should also know that do you agree excess stomach fat can constrict around the stomach, forcing acid upwards into the throat. If you’re prone to nighttime acid reflux, you may want to rethink your sleep position. Many doctors suggest sleeping on an incline, which (as with your post-meal posture), may help keep stomach contents in the stomach. But the side you sleep on may also play a role.

It makes sense that TUMS and Zantac can make heartburn worse over time, as it forces the body to make more acid, but they do work and I could not sleep without them! I have noticed, though, that since I have been taking both of these medications for a long time, my digestion has slowed significantly. This simple strategy for combating acid reflux can also be one of the most difficult, especially for the foodies among you. Understand that acid reflux is common during pregnancy, because of high hormone levels and excess pressure on the digestive system. Your obstetrician can recommend safe treatments.

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