Heartburn is very common – and very unpleasant. Fukara how do you feel now? I know it’s been a while but you posted some excellent tips. I’ve been taking PPIs for 2 months now and developed some stomach pain just below my belley button shooting to the right hip. PPIs were to treat my chronic sore throat and burning tongue. When I went to the dr last week he prescribed me some antispasmodic drugs for IBS. Here I stopped! Why would I treat possibly side effect of taking PPIs with another drug? I must admit in the past I tried most of the natural remedies that are mentioned on this website but nothing for more than 2 months. Now, reading some of the posts I understand that I might have to be more persistent. I stopped pantoprasole 2 days ago and the stomach pain eased, however my sore throat came back worse than ever! I need to mention that I’ve had my gall bladder removed (which doesn’t help) but I eat healthy, don’t drink or smoke and my weight is just over 8 stone. I will be ordering the mentioned remedies tomorrow and keep you posted.
If you believe that your baby has reflux, a diagnosis of reflux not by the baby physical signs are done solo, it was deemed appropriate and acceptable to perform such studies. The following tests may be proposed by your physician specialized in order to try to detect the severity and possibly other causes of the symptoms, or the presence of complications from the return flow, such as a very inflamed oesophagus. While these tests can provide a little more information to the physician, there is no guarantee that they will find a cause, or determine for sure that your baby has reflux.
Probiotics: Probiotics are bacteria which are beneficial for humans and are found in the digestive tract. Such bacteria are also present in some foods, like yogurt, buttermilk and kefir. They are effective for curing diseases, like yeast infections, thrush and antibiotic-induced diarrhea. Probiotics are also good for those with acid reflux disease. Probiotic supplements can be consumed with water, and the bacteria will help to maintain the health of the digestive tract, thereby preventing many diseases.
In many cases, there may be certain foods that trigger a bout of acid reflux. Common reflux triggers include spicy foods, citrus fruits and fried foods. But keep in mind, everyone is different, and what bothers one person may not affect another. It may be helpful to keep a food diary to determine you reflux triggers. Once you figure more info here out what the offending foods are, you can eliminate them from your diet. To decrease your chances of reflux, try to add foods, which include acid reducing choices, such as lean protein, oatmeal, applesauce and bananas. Make sure you eat slowly and thoroughly chew your food. Dietary changes may be all that it takes to reduce reflux.
Heartburn tends to get worse at night, thanks to the fact that you’re lying down when you sleep. Gravity works against you, and it’s easier for the digested contents of your stomach to back up into your esophagus, along with acid. Try elevating your head about 6 inches when you sleep by placing bricks, books, or blocks under the legs at the head of your bed. You could also try a wedge-shaped pillow under your mattress, but don’t simply pile up extra pillows as it’s easy to slip off of them at night. Don’t lie down within 3-4 hours after eating, because lying down with a full stomach makes stomach contents press harder against your lower esophageal sphincter.