20 Natural Home Remedies For Acid Reflux

Acid reflux is a common ailment. Summary: Some people experience worsened heartburn and other reflux symptoms after eating raw onion. Unsurprisingly, most reflux symptoms take place after a meal. It also seems that larger meals may worsen reflux symptoms ( 5 , 6 ). Some people suffer from reflux symptoms during the night ( 48 ). Acid reflux is a term given to a phenomenon when the stomach acid flows upwards in the esophagus, resulting in what is commonly known as heartburn Acid reflux is scientifically called as gastro-esophageal reflux disease or GERD. Due to a drastic change in eating habits, it has become very common in people now-a-days. Acid reflux can be treated with several over-the-counter antacids available in the market, but it can also be treated with natural home remedies.

Drinking alcohol may increase the severity of acid reflux and heartburn. While lifestyle changes can often improve your sleep quality, some people with GERD also need medical treatment. Your doctor can help create a total treatment approach that works best for you. Losing weight helps cure acid reflux. Controlled studies support this, showing that weight loss may relieve reflux symptoms ( 10 ). It acts as a valve and is supposed to prevent the acidic contents of the stomach from going up into the esophagus. It naturally opens when you swallow, belch or vomit. Otherwise, it should stay closed.

Apples might regulate the stomach’s release of acid and prevent excess acid from going to the esophagus. When a person swallows, a complex set of muscles in the mouth and tongue close off the windpipe to protect the lungs and move the food into the esophagus (a narrow tube connecting the throat to the stomach). Controlled studies also show that drinking wine or beer increases reflux symptoms, helpful hints compared to drinking plain water ( 25 , 26 ). Many adults find relief from heartburn with the help of non-mint chewing gum. Chewing gum improves saliva production, which has neutral pH and will dilute the acid in the stomach. More importantly, this saliva will also naturally coat the lining of the esophagus and add some short-term protection from small regurgitations of stomach contents.

The patients who are at most risk for complications from surgery are those that suffer from heart failure, severe kidney disease, chronic breathing problems, propensity for bleeding, and existing issues with swallowing or motility disorders with the esophagus. Elderly patients are also at higher risk. Obese patients should be thoroughly evaluated before surgery. One study in GERD patients showed that having a late evening meal had no effects on acid reflux, compared to having a meal before 7 p.m. ( 50 ). Black pepper stimulates the digestion process. Therefore, add it to your food. Alternatively, grind some black pepper. Mix some rock salt as per your taste. Take ½ teaspoon with water in the morning and evening, after having meals. It is extremely beneficial in removing acid reflux.

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