Need heartburn relief? Almond milk, for example, has an alkaline composition, which can help neutralize stomach acidity and relieve acid reflux symptoms. Soy milk contains less fat than most dairy products, making it a safer choice for people with GERD. The citric acid that is naturally present in citrus fruit can irritate the esophagus. While the stomach is made to withstand more-acidic foods, the esophagus is not. So if you have frequent or occasional heartburn, it helps to keep meals in your stomach for as short a time as possible – that means watching portion size.
A muscular ring between the end of the esophagus and the beginning of the stomach normally keeps stomach acid where it belongs – in the stomach. But in people with frequent heartburn , this area, the lower esophageal sphincter muscle (LES), may not prevent stomach acid from splashing up into the esophagus. Cold brew coffee has a lower amount of caffeine and may be less acidic, which might make it a more acceptable choice for those with GERD or heartburn. Ginger has natural anti-inflammatory properties, and it’s a natural treatment for heartburn and other gastrointestinal problems. You can add grated or sliced ginger root to recipes or smoothies or drink ginger tea to ease symptoms.
High-fat foods. Choose low-fat options when you eat out and you’ll avoid one of the prime triggers for heartburn – fatty foods. Chocolate contains an ingredient called methylxanthine. It has been shown to relax the smooth muscle in the LES and increase reflux. Seafood is another staple of The Reflux Diet. It should continue reading this be baked, grilled, or sautéed, never fried. Sometimes the simplest solutions make the most sense. The pH of most water is neutral, or 7, which can help raise the pH of an acidic meal. That’s why people with chronic heartburn raise the head of their bed, and why they shouldn’t eat big meals right before bedtime.
While the majority of studies have focused on black (caffeinated) tea, some types of herbal (noncaffeinated) teas are in fact associated with GERD symptoms. In addition to following the guidelines discussed above, try sipping liquids instead of drinking them quickly to help prevent acid reflux symptoms. Keeping a food diary to help track what aggravates your symptoms can help you prevent symptoms throughout your pregnancy. Cauliflower, broccoli, asparagus, green beans, and other greens are all great foods for the acid refluxer.