If you’re among the millions of people who suffer from acid reflux, it’s time to get these GERD-fighting foods on your menu. Stop eating out. Lay off the chicken wings, fried foods, deep-dish pizza, and marbled steak. High-fat meals like these relax the LES, delaying stomach emptying, and making it more likely to experience reflux. Diet staples should consist of lean proteins like skinless poultry, seafood, beans, and lean cuts of red meat, paired with fiber-rich produce and whole grains. Not all spices are created equal, but fennel just so happens to be a potent anti-inflammatory that can make your stomach and upper digestive tract feel better in no time.
While you may enjoy the heat from a spicy dish, few people love the acidic burning in their throat that often occurs a few hours after dinnertime is over. Vegetables are naturally low in fat and sugar, and they help reduce stomach acid. Good options include green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers. Oatmeal. It’s a great way to start your day. Oatmeal doesn’t cause reflux, it’s filling, and it has lots of healthy fiber. Turn your body into a heartburn-free zone by sticking with the following ingredients, which are featured in the book’s 75 original, low-fat recipes.
Add the right foods to your diet. They could really help with your heartburn. But there are limits to what they can do. Fill up while fighting acid reflux by adding some almonds to your diet. Almonds are a good source of protein and fiber, keeping your belly working hard on digesting them and keeping excess acid production to a minimum. Many people with GERD find over at this website that certain foods trigger their symptoms. No single diet can prevent all symptoms of GERD, and food triggers are different for everyone. Also, the diet and nutrition advice here is a starting point to plan your meals. Use this guide in conjunction with your food journal and recommendations from your doctor. The goal is to minimize and control your symptoms.
Couscous (semolina wheat), bulgur wheat, and rice (especially brown rice) are all outstanding foods for acid reflux. Bananas make a great snack, and at pH 5.6, they’re usually great for people with acid reflux. Licorice has long been used as a traditional remedy for digestive issues, and it just so happens this healthy root can help keep your acid reflux symptoms to a minimum, too. The results of an Italian study published in Clinical and Experimental Gastroenterology even suggest that the glycyrrhetinic acid found in licorice can effectively reduce reflux symptoms.
Being overweight is a major contributor to heartburn, making overweight individuals twice as likely to suffer from symptoms of GERD as are people at a healthy weight. Extra weight increases pressure on the stomach, causing a backflow. Body fat may also release chemicals that interfere with normal digestion. The good news is that research shows that losing even a small amount of weight can help relieve symptoms and control heartburn. Yogurt helps in maintaining the pH level in the system because of its alkaline nature. This probiotic-rich food facilitates the growth of good bacteria, which inhibits the occurrence of acid reflux.