Technically, acid reflux is also called gastroesophageal reflux disease (GERD), gastro-oesophageal reflux disease (GORD) or gastric reflux disease. Apple cider vinegar is another home remedy that some people use to treat heartburn, believing that it may neutralize stomach acid. The normal human body pH is slightly alkaline greater than 7 and sodium bicarbonate can easily get us rid of the acidic irritation. So just a little bit of baking soda and there goes the acidic irritation with the wind. Aloe is a plant used to soothe burns, and people often think of using it to help something like sunburn, but it can do more than that. It may be able to help with heartburn too because it reduces inflammation. This means when your tummy starts getting irritated and inflamed, or your esophagus is getting eaten away at, a nice glass of aloe vera juice may be just the thing to help calm it down.
Instead of popping a pill when you get a headache, toss back some almonds. For everyday tension-type headaches, almonds can be a natural remedy and a healthier alternative to other medicine. It acts as a pain reliever because it contains something called salicin, which is also an agent in popular over the counter killers. Try eating a handful or two of these wholesome nuts when you feel the ache start to set in. It may be triggered by the foods you eat, particularly spicy, fatty, or acidic foods. You use your head for a lot of things, maybe not all things, but hopefully for a lot of them, and a throbbing pain in your noggin can really make it hard to function. While over-the-counter pain killers may temporarily relieve the discomfort, they’re not going to prevent headaches from returning full force-or worse- in the future. Give some headache home remedies a shot, and you’ll end up saving yourself a headache (probably lots of headaches) in the future.
Keep a food diary: Record the foods you eat and track your headache patterns. See if you can spot a link. Neither of these professional groups recommends eliminating all foods that can potentially trigger reflux, such as caffeine, chocolate, alcohol and fatty foods as across-the-board avoidance has not been proved effective. However, if certain foods trigger your symptoms, limiting or avoiding them can be helpful. Watch how you eat: Don’t inhale giant mouthfuls of food. Take smaller bites and eat slowly, allowing your stomach time to digest and without giving it an excuse to pump out excess acid.
Our lives are fast paced, busy, and filled with more than a little stress. Our overworked minds and bodies react to this by tensing and knotting up muscles, usually in the upper back, neck, and shoulders. Thanks to a little something called referred pain-pain felt in an area other than where the actual painful stimulus is-we end up with tension-type headaches. To help head these buggers off, try some of the following tips. When we have adequate stomach acid, the valve at the top of the stomach is signaled to close tightly, preventing the acidic contents from leaking into the esophagus. This heartburn remedy helps signal the stomach to close this valve.