7 Foods That Cause Acid Reflux

Acid reflux is a condition where the acids in the stomach come back to the throat and this causes pain. While they might be chockfull of healthy nutrients like lycopene, Chutkan tells WebMD that tomatoes are also highly acidic and likely to cause heartburn in those who are prone to it. Lean meats, such as chicken, turkey, fish, and seafood, are low-fat and reduce symptoms of acid reflux. Try them grilled, broiled, baked, or poached. Working with your doctor can help you develop a diet to control or lessen your symptoms. Other Foods: This category consists of vinegar, processed food, and chocolate. When consumed in excessive amounts, they trigger this condition.

Taub-Dix agrees. “A glass of red wine may not be a big deal on its own,” she points out. “But if you also have tomato sauce on your pasta and a glass of orange juice in the morning on an empty stomach, it could be a problem.” Like peppermint, alcohol opens the sphincter, allowing the acid free range. No diet has been proven to prevent GERD. However, certain foods may ease symptoms check it out in some people. Dairy: Most people have the habit of drinking a glass of milk just before they go to bed. This increases the acid production in the stomach. The acid secretion is faster and higher when the stomach is already full. In order to avoid excessive acid secretion in the stomach, it is necessary to cut down on the dairy consumption, especially on a full stomach.

Peppermint may increase your chances of heartburn because it relaxes the sphincter muscle that lay between the stomach and esophagus. This allows stomach acids to flow back into the esophagus. Here’s what you need to know about the top 10 heartburn foods. Don’t eat before bedtime Allow 2 hours to digest your food before lying down. This allows time for the food to pass out of the stomach and into the small intestine, rather than having it back up into the esophagus. Lying down makes digestion difficult and makes heartburn more likely.

For a few select of us, spicy food can be a heartburn trigger. Sadly, there’s no substitute to add heat to your food, but you can still add flavor to your meals with fresh herbs. Yes, millions of us are familiar with the discomfort of heartburn , a condition in which stomach acids back up into the esophagus The good news is that heartburn is largely avoidable if you steer clear of the top 10 heartburn foods. It also helps to avoid certain classic heartburn-inviting situations. Use a small amount of these foods as flavoring, but not as main ingredients. Low fat is better than no fat.

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