7 Foods To Add To Your Diet For Acid Reflux

The best acid reflux diet menu includes foods that are low in acid. For people who experience heartburn or indigestion infrequently, perhaps in association with occasional food and drink triggers, OTC treatments to reduce the acidity of the stomach contents are available. The foods you eat affect the amount of acid your stomach produces. Eating site web the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease (GERD) , a severe, chronic form of acid reflux. Avoid eating large meals because the more volume in the stomach, the more likely the stomach contents will splash toward the LES. Try eating four to five small meals instead of two or three large ones.

Steer clear of fatty meat, sugary drinks (especially carbonated drinks), processed foods, and fatty, sugary desserts. Keep the diary for at least a week. It’s helpful to track your foods for a longer period if your diet varies. You can use the diary to identify specific foods and drinks that affect your GERD. Noncitrus fruits, including melons, bananas, apples, and pears, are less likely to trigger reflux symptoms than acidic fruits. If you’re one of the 15 million Americans experiencing heartburn every day, there’s more to discouraging the discomfort than avoiding certain foods and beverages.

People with acid reflux may notice their symptoms acting up after their morning coffee. This is because caffeine is a known trigger of acid reflux. OTC antacids aren’t very strong, and you don’t need them in addition to any acid blockers you might already be taking. Your diet and lifestyle changes will do a better job than antacids will. If you are taking an acid blocker, make sure to take it 30-60 minutes before meals. Spicy and tangy foods, such as onions and garlic, trigger heartburn symptoms in many people.

The lining of the stomach is specially adapted to protect it from the powerful acid, but the esophagus is not protected. You have to learn through trial and error which foods are your own culprits. Keep a food journal for a week if you like before you start the diet and you will find out which foods seem to be giving you trouble. Then make sure you stay clear of those foods. Acid reflux is when some of the acid content of the stomach flows up into the esophagus, into the gullet, which moves food down from the mouth. Despite the name, heartburn has nothing to do with the heart.

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