Deep-fried (or even not-so-deep-fried) foods are on the “bad list” because of their high fat content. Yes, millions of us are familiar with the discomfort of heartburn , a condition in which stomach acids back up into the esophagus The good news is that heartburn is largely avoidable if you steer clear of the top 10 heartburn foods. It also helps to avoid certain classic heartburn-inviting situations. Also, the diet and nutrition advice here is a starting point to plan your meals. Use this guide in conjunction with your food journal and recommendations from your doctor. The goal is to minimize and control your symptoms.
Grains like wheat, rye, corn, buckwheat and white rice are highly acidic foods. If you do want to add them to your diet, make sure that you read up on how to properly soak, sprout and ferment grains (think sourdough bread) so that the nutrients in them become more bioavailable and the phytates are reduced. These foods won’t trigger reflux in everyone. But if you eat a lot of onions or garlic, make sure to track your meals carefully in your diary. Some of these foods, along with spicy foods, may bother you more than other foods do.
Talk to your doctor if you have questions about whether certain foods should be a part of your diet. Foods that help improve acid reflux for one person may be problematic for someone else. Chocolate contains an ingredient called methylxanthine. It has been shown to relax the smooth muscle in the LES and increase reflux. Don’t eat before bedtime Allow 2 hours to digest your food before lying down. This allows time for the food to pass out of the stomach and into the small intestine, rather than having it back up into the esophagus. Lying down makes digestion difficult and makes heartburn more likely.
While the lists above include common triggers, you may have unique intolerances to other foods. You might consider eliminating the following foods for three to four weeks to see if symptoms improve: dairy, flour-based products like bread and crackers, and whey protein. more info here Some people fare better with dehydrated versions of onion and garlic, as they can be less irritating for the stomach; definitely worth a try. However, if your symptoms persist, add flavor to your food with fresh herbs like parsley, basil, cilantro and dill.
Fried food is the single most recognized cause of reflux. It is also the food most often associated with heartburn, which is chest pain from esophageal reflux. The foods you eat affect the amount of acid your stomach produces. Eating the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease (GERD) , a severe, chronic form of acid reflux. Mint and products with mint flavoring, like chewing gum and breath mints, can also trigger acid reflux symptoms. Heartburn can limit your menu choices, interrupt your sleep , and interfere with your daily activities. Keeping tabs on what you eat and when you eat will help your doctor determine what’s causing your symptoms. Then together, you can figure out how to prevent them. You can track heartburn triggers by keeping a heartburn diary. Make sure you include notes about portion size – and be honest! If you have pain after eating a certain food, write that down, too.