Acid reflux occurs when there is acid backflow from the stomach into the esophagus This happens commonly but can cause complications or troublesome symptoms, such as heartburn. Vegetables are naturally low in fat and sugar, and they help reduce stomach acid. Good options include green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers. However, about 1% of acid refluxers find that their condition is worsened by bananas. Oatmeal is a breakfast favorite, a whole grain, and an excellent source of fiber Oatmeal can absorb acid in the stomach and reduce symptoms of reflux. Other fiber options include whole-grain breads and whole-grain rice.
In fact, the current guidelines from the American College of Gastroenterology (specialists in the digestive tract) no longer recommend routine dietary changes for the treatment of reflux and GERD. You might try limiting your consumption of both coffee and tea if you suffer from i was reading this GERD and see if your symptoms improve. Both can relax the LES. But not every food and beverage affects individuals in the same way. Wild salmon is rich in astaxanthin, an antioxidant that has been shown to reduce acid reflux symptoms in patients with indigestion or h. pylori.
Plain old water can also help with acid reflux symptoms – one study revealed that drinking a glass of water works more quickly and effectively than acid-blocking drugs. Also, ensure that you chew your food well – remember your digestive tract doesn’t have teeth. Koufman, J. Dropping Acid: The Reflux Diet Cookbook & Cure, Reflux Cookbooks, 2010. Coconut water, high in potassium and electrolytes, can help keep the body hydrated. Drink it throughout the day and drink a glass before bed to help keep symptoms controlled. Coconut water can also be made into kefir, which adds additional healthy probiotics into the stomach.
Whether you have symptoms or not, your doctor may suggest lifestyle treatments in addition to medication to improve the health of your esophagus. Lifestyle treatments can include avoiding certain foods that can aggravate their symptoms. Sources of healthy fats include avocados, walnuts, flaxseed, olive oil, sesame oil, and sunflower oil. Reduce your intake of saturated fats and trans fats and replace them with these healthier unsaturated fats. These mighty seeds are high in Vitamin E, an antioxidant that can help reduce the severity of acid reflux and soothe mucosal damage in the esophagus.