7 GERD Weight Loss Tips To Fight Acid Reflux

Dr. Doucette and Dr. Foreman use their knowledge in the latest developments for treating GERD to create relief from heartburn for their patients. The more tips you can put into action, the more success you will have with your BMI, and the less you’ll experience the discomfort of acid reflux. An established procedure for treating acid reflux is the laparoscopic Nissen Fundoplication. In this procedure, part of the stomach is wrapped around the esophagus like a collar in order to strengthen the LES. This reduces heartburn by blocking stomach acid from going up into the esophagus. No matter what’s on your GERD weight loss menu, eat it slowly. There are two benefits to developing this habit.

RefluxMD’s vision is to help adults with acid reflux disease to live healthier and happier lives. We do this by providing high quality disease, treatment, and weight loss information on our website and in our books, and we connect those suffering from this chronic condition with GERD experts for diagnosis and treatment. Meanwhile, a Cochrane Review of green tea research found that green tea led to only small, statistically insignificant weight loss in overweight or obese adults. The review also noted that regular consumption of green tea didn’t help people keep weight off.

Reduce your caloric intake. Sadly, there is no magic potion for instant weight loss. Losing weight is simple science – reduce the number of calories you eat every day, increase the number of calories you burn every day, and the caloric deficit created will result in weight loss. Talk to a dietician or nutritionist to chart out a GERD-friendly diet that creates this caloric deficient updated blog post without leaving you starving all day long. Since your increased weight may have caused more frequent heartburn episodes, completely eliminate all heartburn trigger foods from your diet for the time being. This includes fatty foods, acidic foods and spicy foods. You may be able to reintroduce these foods into your diet once you’ve lost the weight and reversed acid reflux for good.

Now a new study offers some surprising news: Gaining just a few extra pounds can boost your heartburn risk, even if your body mass index (BMI) is still within the so-called healthy range. According to experts, some people who are frequent tea drinkers may consume up to 300 calories or more a day from sugar. Acid reflux is more than uncomfortable. Prolonged bouts can lead to serious health concerns such as an inflamed esophagus and respiratory issues. As we highlight in our article, How excess weight is destroying your LES and driving your GERD symptoms , obesity is not only responsible for GERD symptoms, but it can also be an important factor in disease progression.

While heartburn is a relatively common condition, it can be long-lasting, uncomfortable, and difficult to treat with over the counter options. Frequent heartburn or acid reflux are symptoms of a potentially damaging disease called Gastroesophageal Reflux Disease (GERD). Weight loss is one of the best ways to beat GERD. The first step is to reduce your daily calorie intake. Reducing foods high in fat can help reduce calories while also decreasing the risk for heartburn. The same is true of packaged foods and other non-nutritive items, such as sugar.

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