8 Ways To Treat Acid Reflux Naturally

Avoiding the triggers and foods that cause the symptoms is the best way to soothe the effects of the condition. However, some drinks can help reduce symptoms. Eat probiotics. Probiotics are mixtures of a variety of bacteria normally found in your gut, which may include learn more saccharomyces boulardii yeast, cultures of lactobacillus, and bifidobacterium. These good bacteria tend to improve overall well being, help with stomach health, and are all naturally found in your intestines. Acid reflux, though uncomfortable, is highly treatable.

Shift your habits. There are certain things you can change in your everyday habits that can help with your acid reflux as well. Wear clothing that doesn’t constrict your stomach or abdomen. This causes unnecessary pressure on your stomach, which can cause acid reflux. You should also stop smoking because it increases the amount of acid in your stomach. Your baby may be more likely to have reflux and to spit up when their stomach is too full. Increasing the frequency of feedings while decreasing the amount at each feed will likely help. Breastfed babies may benefit from a change in the mother’s diet Some studies have shown that babies benefit when mom restricts her intake of milk and eggs. Formula-fed infants may be helped by a change in formula.

Although it is not life-threatening, acid reflux can be an unpleasant and embarrassing problem that forces you to shy away from some social situations and feel uncomfortable in your own skin. Luckily, there are some simple steps you can take to get rid of the problem. Whether you bottle feed or breastfeed, make sure to frequently burp your baby. Burping your infant during a feeding may help with reflux symptoms. Burp bottle-fed infants after every one to two ounces. Burp breastfed babies any time they pull off the nipple.

The bubbles in carbonated beverages expand in the stomach. This puts pressure on the sphincter and can push stomach acid and contents back into the food pipe. In addition to guiding your treatment and possibly prescribing stronger medications to treat your acid reflux, your doctor can verify that acid reflux is the problem and rule out other conditions that may behave in similar ways. Treat acid reflux with proton pump inhibitors (PPIs). Medications such as omeprazole (Prilosec) or esomeprazole (Nexium) prevent the production of stomach acid.

Alcohol further relaxes the valve between the stomach and the food pipe, and it stimulates the stomach to produce more acid. Drink ginger tea. Ginger acts as an anti-inflammatory and a soothing agent for the stomach. It can also help with nausea and vomiting. To make your own ginger tea, cut up about 1 teaspoon of fresh ginger and add it to boiling water. Let the mixture steep for about 5 minutes. Pour it into a mug and drink. These procedures are done only as a last resort for treating acid reflux disease after medical treatment has proven to be inadequate.

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