9 Steps To Reduce Acid Reflux Without Antacids

Natural antacids can help to quickly get rid of the symptoms of heartburn and acid reflux. Crazy about colas? It may be time to cut back. Colas can be related to reflux and to GERD symptoms. Spicy foods giving you heartburn? Cut back on pepper or chilies. Avoid drinks that can trigger reflux, such as alcohol, drinks click with caffeine , and carbonated drinks. Some antacids have rapid onset, while others have more sustained action. Your doctor may combine antacids to take full advantage of the properties of the different types of antacid, as well as minimize adverse effects or antagonize side effects (like diarrhea and constipation).

Plain old water can also help with acid reflux symptoms – one study revealed that drinking a glass of water works more quickly and effectively than acid-blocking drugs. Also, ensure that you chew your food well – remember your digestive tract doesn’t have teeth. If you are using baking soda as a natural antacid for heartburn, it’s important to remember that you shouldn’t use it long-term. Drinking too much baking soda can increase your sodium levels and may interact with other medications. Let’s look in more detail at home remedies that have an antacid effect and help to get rid of heartburn and acid reflux quickly. You will also find out results from scientific studies on how these natural remedies treat acid reflux symptoms.

The active component in turmeric, called curcumin, helps to heal esophageal cells and reduces inflammation in the esophagus. And it’s one of the many nutritious herbs and spices you can add to your pantry. Popping antacids more than once a week? You may have GERD, not heartburn, and need more aggressive treatment. Antacids neutralize gastric acid. Gastric acid is hydrochloric acid or HCI and it consists of hydrogen and chloride ions. It is the hydrogen ions that give acid it’s caustic and damaging properties. Antacids are able to attract and hold onto the hydrogen ions. Grabbing up the hydrogen makes the pH of the stomach less acidic.

Ginger is highly anti-inflammatory and immune-boosting , which is great for gut healing. It also prevents the growth of Helicobacter pylori , a bacteria that can cause stomach ulcers and dampen stomach acid production. Use it fresh in your foods or steep it as a tea. For Children with acid reflux between the ages of 1 to 3 years old dissolve ½ a tablet into water or milk. Baking soda. Baking soda is a tried and tested method to relieve reflux symptoms and stop a burning feeling in your chest. Baking soda neutralizes stomach acid to prevent heartburn pain and discomfort.

Baking soda (sodium bicarbonate) is a cheap and natural antacid that helps neutralize stomach acid. Baking soda drinks can help to stop a burning feeling in your stomach after eating food You may find that you no longer have a feeling of something stuck in your throat. Prevent heartburn by limiting acidic foods, such as grapefruit, oranges, tomatoes, or vinegar. Sometimes the simplest solutions make the most sense. The pH of most water is neutral, or 7, which can help raise the pH of an acidic meal. Feel heartburn creeping up and wish you could slowly sip on something to soothe your stomach? Pour yourself a glass of Aloe Vera juice! This succulent has strong antibiotic and anti-inflammatory properties. Research has found that regularly drinking Aloe Vera juice can reduce the frequencies of GERD symptoms, with no adverse events requiring withdrawal.

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