A common cause of acid reflux is a hiatal hernia Reflux occurs when the LES, also known as the lower esophageal sphincter , moves above the diaphragm, the muscle separating the stomach from the chest, allowing for acid to move up into the esophagus. There are several other factors that create acid reflux symptoms in individuals. Eating large meals, eating close to bedtime and lying on your back after a meal can lead to acid reflux symptoms. Overeating can cause acid reflux as well as excess weight and obesity Beverages including carbonated drinks, coffee, tea and alcohol can lead to acid reflux. Spicy and fatty foods, onions, chocolate and citrus can contribute to acid reflux.
Use your diet to control acid reflux symptoms. Avoiding acidic foods, fatty foods, large meals, cruciferous vegetables, coffee, alcohol, dairy and other foods can reduce and prevent acid reflux symptoms. You may also add aloe Vera in the favorite fruit juices, smoothies, or milkshakes. Visitors to RefluxMD are often searching for new natural home remedies for acid reflux to help their heartburn symptoms – what they can try, what works, what’s safe. Several readers have written to ask about aloe vera (or aloe juice) as one of the home remedies for acid reflux symptoms, so we decided to learn more.
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Aloe gel is also taken by mouth for a variety of conditions like diabetes (to lower blood sugar), high cholesterol, ulcerative colitis, and GERD. But, again, there isn’t sufficient evidence to determine if aloe effectively treats those conditions. To use aloe juice as a remedy for acid reflux, try drinking 2-3 ounces when you have symptoms or drink view it now it about 20 minutes before meals to prevent symptoms. Aloe juice can also be used as a thickener in recipes. If your condition does not improve after you take OTC medications for two to three weeks, you should see your doctor. You may need stronger prescription medication or you may have another medical issue that is causing your acid reflux.