Acid reflux is a common ailment. Contrary to the name, heartburn has nothing to do with your heart. Instead, the name comes from the burning sensations that occur around your chest and upper gastrointestinal tract. These burning sensations happen when stomach acids leak back into the esophagus. This discomfort can last up to two hours at a time. There are two main types of esophageal cancer: adenocarcinoma and squamous cell. Acid reflux disease slightly increases your risk of developing adenocarcinoma. 6. Steer clear of late-night meals or big meals. Avoid eating meals two to three hours before bedtime to reduce stomach acid and allow the stomach to partially empty its contents before you sleep, suggests the American Gastroenterological Association. Because large meals put pressure on your stomach, try eating a smaller meal in the evening to help prevent nighttime heartburn symptoms.
It’s beneficial to know that treatment of OSA by positive airway pressure (PAP) therapy has been consistently shown to result in an improvement to the symptoms of GERD. Alcohol. Drinking alcohol increases the risk of esophageal cancer, especially in combination with smoking. Going to bed too soon after eating can cause GERD symptoms to flare up and affect your sleep. The Cleveland Clinic recommends finishing meals at least three to four hours before lying down. You should also avoid bedtime snacks. Many patients with GERD experience sleep fragmentation. What’s worse, sleep deprivation can adversely affect GERD severity by enhancing the perception of acid in the esophagus causing esophageal hypersensitivity, and potentially by increasing esophageal acid exposure time. In a nutshell – Heartburn makes it difficult to sleep, inadvertently causing insomnia. You can remedy this by addressing the heartburn, not the insomnia.
The esophagus is the long tube that carries food from your throat down to your stomach. When you experience acid reflux, acid from your stomach comes up into your esophagus. Over time, this can damage your esophageal tissue and increase your risk of developing cancer in your esophagus. 8. Stay upright after eating. This reduces the risk of acid creeping up your esophagus. You’ll also want to avoid bending over or straining to lift heavy objects. Anti read this inflammatories and asthma medication cause the muscles to relax and increases the the chances of getting acid reflux. Other causes include; eating too much, eating spicy foods, caffeine, chocolate, smoking, drinking, stress, pregnancy and lying down after eating. People with acid reflux suffer sleep disturbance because the acid travels back to their mouth while they are sleeping. The pain and the overwhelming need to vomit causes them to wake up.
Don’t nap in the daytime. Naps may make you feel relatively refreshed in the evening, but will interfere with your ability to fall asleep and also make acid reflux more severe in some cases. Sleep apnea can make you feel tired and lethargic during the day because it disrupts sleep. It’s usually a chronic condition. As a result, it can hinder daytime functioning and make it hard to concentrate on daily activities. The NSF recommends that those with nighttime GERD symptoms receive screening for sleep apnea.