Acid reflux is a common problem for expectant mothers. Medical professionals quite often encourage a pillow wedge to sufferers of acid reflux disease because it relieves heartburn while that you sleep. It is very simple to get how a wedge pillow helps once you have an understanding of the way heartburn can transpire. Let’s have a brief look. While one is upright, the esophagus will be above your stomach so, logically, gravity allows to retain gastric acid down inside of the stomach. While you lay down, ones esophagus is now at about the equal height as your stomach which in turn makes it much simpler for the gastric acid to flow back inside your esophagus. This is the main reason why acid reflux generally ensues once resting and makes resting incredibly difficult for everyone troubled with GERD.
Elevating the head of your bed can help nighttime reflux as well. Many people use a stack of pillows to prop themselves up, but this compresses the stomach, which exacerbates the problem. Risers or bricks that can elevate the head of the bed are a do-it-yourself solution for some patients. If you suffer from chronic nighttime GERD and have tried everything else, a bed that you can angle mechanically may be worth considering. The most obvious way to relieve sinus problems associated with GERD is to get the acid reflux under control. There are a number of medications your doctor can prescribe that can help, and the ones that usually work the best are proton pump inhibitors (PPI’s).
If you’re not keen on taking medication then relief might be found for acid reflux and sinus problems simply by changing the way you sleep at night. Even when taking medications, you can still have some problems in this area. Your body position during sleep is crucial. Sleeping straight with your head and neck slightly elevated can help minimize obstructions in your air passages, as well as prevent regurgitated why not look here gastric content from coming up to your throat. GERD is a lifelong condition, so managing the symptoms is the key to improving sleep quality. If you regularly suffer from acid reflux, see your doctor. Together you can create a treatment plan for your personal needs. If you have already been diagnosed with GERD, there are several lifestyle modifications that can help you sleep easier as early as tonight.
– Lay the child so they are on an incline so their head and shoulders are slightly elevated. This can be done using a wedge pillow. Along with medications and changing your sleeping position, you can also alter your diet to avoid foods that seem to give you the most problem. Common triggers are spicy foods, fatty foods, and foods that are slow to digest. Some patients find success with acid-reducing medications. If you prefer natural remedies, however, gingerroot, aloe vera, fennel and chamomile have been cited as acid fighters. All these solutions can help, but if you smoke, your acid reflux is unlikely to improve. Kick the habit so you can reduce your symptoms and improve your sleep.
to keep to this position the whole night without moving and having all your top few pillows falling off. So this means that you basically end up with just using one pillow, a position that is likely that puts you at risk of developing acid reflux symptoms in the night. You can find the specially designed pillows and bed raisers at major departmental stores. These items should be located in the bedding section. You can also purchase them over the web and are usually not all that expensive. PPI’s stop acid from being produced within the stomach. Some will still be there to help digest foods, but the excess will be stopped. The idea is to allow the esophagus a chance to heal and greatly lowers the possibility of acid seeping up into the throat and sinuses. PPI’s can be bought over-the-counter, but doctors can prescribe a stronger version for those with really bad GERD symptoms.
Medical Complications Caused By Sleep Apnea
Recent evidence shows a direct link between Acid reflux and sleep apnea. Problems in the cardiovascular system can lead to sleeping disorders. These cardiovascular diseases would include congestive heart failure and coronary artery disease. In coronary artery disease, fat deposits accumulate in the walls of the blood vessels. These fat deposits are called as atheromas; thus, the condition being called as atherosclerosis. This condition would cause impeded blood circulation which leads to coronary artery disease. This condition would often lead to sleeping disorders such as sleep apnea. As for congestive heart failure, the patient’s heart is congested due to its inability to supply the requirements needed by the body; therefore, the heart’s workload is increased making it congested. Organs such as the kidney and the lungs are also greatly affected. Because of these conditions, the patient has a greater risk of developing sleep disorders such as obstructive sleep apnea.
Sleep apnea leads to repeated awakenings and an overall shallower sleep during night, which does not allow for a restful sleep. It is no surprise that this leads to extensive daytime drowsiness and lack of concentration. It also leads to moodiness and irritability due to this overall fatigue. Fatigue image source often is present when driving a car (which imposes another severe risk) or when concentrating on (school-)work (which ultimately leads to worse performance in school or at work). People with OSA or CSA may also complain of memory problems, morning headaches, mood swings or feelings of depression.
Other means of controlling the symptoms of acid reflux are medications and surgery. Medical treatments include all kinds of drugs (antacids, histamine antagonists, proton pump inhibitors, etc) that can be effective in preventing the gastric acids from reaching inside the esophagus. Surgery provides permanent results and it is performed at the level of the esophagus. If abnormal activity of the lower esophageal sphincter is the cause of acid reflux, surgery can improve its functioning either by tightening the inner walls of the esophagus in order to increase pressure, or by reshaping the sphincter to better seal the lower end of the esophagus.
Acid reflux can cause chest pain because stomach acid causes the esophagus to become inflamed and can lead to chest pain. This pain may feel quite similar to pain associated with angina, which is felt by people with coronary heart disease. Acid reflux does not directly cause heart palpitations but it may cause a person to feel extremely anxious which in turn may cause palpitations. Another scenario may be that the person may actually be experiencing a heart related attack of pain of some sort. In this case, the palpitations may be the result of a heart attack. Other symptoms of heart disease that could rule out acid reflux include nausea and shortness of breath.
Acid reflux, sleep apnea and heart palpitations can all be traced in some way to the food we eat. Hydrogenated fat, refined table salt, mono sodium glutamate, sugar, chocolate, corn syrup, refined oils, baking powder, fried foods, junk foods, carbonated soda and alcohol are all toxins that will cause problems in the human body. Replace these poor health choices with natural foods and you may begin to notice a change in your overall health and you may be able to sleep better at night. Fruits and vegetables have plenty of fiber and natural enzymes that balance the acid-alkaline ratio in the body.
Sleep apnea is a sleeping disorder, that is defined by on average 10 failed air intakes per hour during sleep. People born with Down’s Syndrome are more likely to develop obstructive sleep apnea since 50percent of the inhabitants that has this genetic condition are prone to be diagnosed due to having an enlarged head, adenoids, tonsils, tongue, and narrowing of the nasopharnyx. Pharyngeal flap surgery has additionally been noted to cause sleep apnea in patients due to the obstruction in the respiratory pattern after surgery which if not monitored can be life threatening. There are different treatments for people with sleep apnea and docs and ENT (Ear Nose and Throat) specialists take the following into consideration for designing a treatment plan for many who are diagnosed with this condition.
More and more these days, people are looking to natural or herbal remedies to see what can be obtained to cure whatever they have, and acid reflux is no stranger here. There are many natural remedies that have shown to be effective with acid reflux. The beauty of a natural remedy is that it does not require a prescription, and unlike many prescription medications, a natural remedy usually does not also come with nasty side effects. One of the more popular natural remedies for acid reflux is a tea made with anise, peppermint, and lavender.
Two of the most common ways of treating this condition is to either take acid reflux medications, or sleep inclined, with your upper body angled up. Before you invest in an expensive adjustable bed that can incline your body upwards, just stop eating close to bedtime. Make sure you stop eating at least 3-4 hours before you go to bed. This way, even if you do stop breathing, you won’t have as much stomach juices that can come up into your throat (which also includes bile, digestive enzymes, and bacteria).
Gastro-esophageal reflux disease, also referred to as acid reflux, is a physiological condition that causes the regurgitation of the stomach content into the esophagus and throat. Acid reflux is very common and may occur due to inappropriate diet, stress and unhealthy lifestyle. Some people are frequently confronted with acid reflux and in time they can develop serious complications. Physiological abnormalities visit your url seem to be the main cause for acid reflux (weakness of the lower esophageal sphincter, uncontrolled contractions of the sphincter, low pressure at the bottom of the esophagus due to abnormal positioning of the sphincter, etc). People who suffer from acid reflux as a consequence of physiological abnormalities can only overcome their condition through the means of ongoing medical treatment or surgery.
Usually the Pachaka pitta is thrown out of balance due to the intake of food, which is not really favored by the stomach. Hence Ayurveda stresses upon the avoidance of foods that tend to relax the lower esophageal sphincter. This includes food that is oily, spicy hot, sour and fermented food. Food laced with artificial preservatives, Ayurveda also considers color and chemicals as bad for the stomach. It also discourages the consumption of alcohol and tobacco, since both are known to aggravate the Pachaka dosha.
5 Quick And Easy Ways To Get Better Sleep Fast
Recent studies have revealed that snoring and heart disease is related. Those who have respiratory problems such as chronic obstructive pulmonary disease and asthma are also predisposed to various sleeping disorders. Asthmatic patients have difficulties in breathing due to increased mucus production that causes airway home page obstruction as well as constriction and inflammation of the airway passages. Damage in the lungs that leads to difficulty in breathing is present in patients with chronic obstructive pulmonary disease. The most common sleeping disorder that these people develop are sleep fragmentation and often times, insomnia.
The first place most doctors will suggest to look at is diet, because what babies eat and how much they eat can play a big part of any GERD related problem. Dairy products, because of their high fat content need to be avoided. Your doctor may suggest a change of formula as well, because just like adults some infants tolerate certain foods better then others. Another dietary supplement that can be of relief for infants is liquid calcium. It has a cooling and soothing affect that is conducive to healing the problem.
It may not seem likely until you remember that the trachea and the esophagus are right next to each other, separated by function only through the epiglottis. As someone is under the effects of sleep apnea, the difficulty in breathing may coax gastric juices to come up from the stomach to the esophagus, which causes acid reflux and the condition known as “heart burn”. The reverse can also occur as the gastric contents can come up to your throat and block the passage of air towards your trachea. Therefore, the answer to the question of “Are acid reflux and sleep apnea related?” is clear.
There are also several physical conditions that can cause insomnia. These include – disorder in the circadian rhythm, chronic pain, chronic fatigue, heart condition, angina, acid reflux, asthma, sleep apnea, parkinson’s or alzheimer’s disease and brain trauma. People who fall into the following categories are considered high risk for insomnia – travelers, people who change shifts often, senior adults, pregnant women, students and women experiencing menopause. There are also several different types of medication related to insomnia, these include – cold and asthma medication, high blood pressure medication along with medication used to treat anxiety and depression. Some other causes of insomnia can include caffeine, nicotine, alcohol (will cause poor quality of sleep) and a bed partner who is disruptive.
Three Unusual Symptoms Heartburn Can Cause
The last thing you want to enjoy after a great meal is acid reflux disease, also known as GERD. Primary snoring is simply a sort of loud noises which is often generated while you are sleeping. It is also termed as noisy breathing. The funny thing about snoring is that no matter how loud your snore is you will never know that you do during sleep unless a friend of yours will inform you. Snoring under normal medical conditions can be moderately quite and does not cause any disturbance. Meanwhile an abnormal condition of snoring includes obnoxious and loud voices. This condition may result to a severe complication that has the ability to damage your every night sleep.
Aside from endocrine disorders, problems in the neurologic system can also lead to development of secondary sleeping disorders. Such neurologic problems would include epilepsy, Alzheimer’s disease, stroke, and Parkinson’s disease. Dementia and normal functioning is common among people with Alzheimer’s disease. Sleep fragmentation can also occur among people with Alzheimer’s disease. On the other hand, epilepsy is caused by electrical activities in the brain. Epileptic patients are at a greater risk to develop sleep disorder insomnia. As for Parkinson’s disease, it is a dysfunction in the central nervous system. People with Parkinson’s disease have motor problems and usually they suffer from tremors, muscle stiffness, posture problems, shuffling gait, and other normal activities. Aside from these motor problems, people with Parkinson’s disease are also predisposed to REM sleep behavior disorder and sleep onset insomnia.
The same approach is followed for treating acid reflux. The main foundation of any ayurvedic treatment is the identification of the doshas. Doshas means ‘fault’. As per ayurved there are three doshas: vatta, pitta and kapha. These doshas control the entire visit this page well being of the body. All three doshas must be balanced and should work in tandem so as to allow the proper functioning of the body. When one of the three doshas is not in sync with the rest of the two doshas, it gives rise to an ailment in the body.
Endocrine disorders such as thyroid gland problems and diabetes may also cause secondary sleeping disorders. In general, Diabetes can be considered as a multisystem disorder because it has a big impact on different body processes. Such processes would include metabolism of carbohydrates, proteins, and fats. Usually, restless leg syndrome is the sleeping disorder that occurs in people with diabetes. On the other hand, the thyroid gland is responsible for regulating the hormones that affect the level of energy in a person. Once the thyroid gland function is disrupted, major problems will likely occur. If there is an excessive secretion of hormones by the thyroid gland, the person would have episodes of waking up in the wee hours due to night sweats and will also have sleeping difficulties.
Conventional diets use the concept of eat fewer calories than you use in a day which causes your body to burn fat reserves. The Atkins diet approach burns fat quicker because you take in less carbs and your body is forced into burning ketones. A person who suffers from sleep apnea may also complain of frequent headaches, dry mouth, and a sore throat in the morning, heart palpitations, urinating throughout the night, falling asleep while working or driving, and chronic fatigue and memory problems. If you have a sleep-breathing problem, like obstructive sleep apnea, make sure you don’t sleep longer than 30 to 45 minutes. Sleep-deprived people tend to go into REM sleep earlier than the 90 to 120 minutes it normally takes to reach REM sleep. This is when your muscles relax the most and you’ll be more likely to have obstructive events.
What Is Acid Reflux In Babies And How To Treat It
Some medical conditions can actually cause secondary sleep disorders. Acid reflux in babies can be a dangerous condition because they are more prone to spitting up, which increases the chance of sleep Apnea when they are lying down. Apnea can be a serious condition because it is a stoppage of breathing for short moments of time. Because a baby’s throat is very small any food contents regurgitating into the esophagus is a potential choking hazard. Chronic insomnia is usually related to a medical condition or psychiatric condition. Some psychiatric things that cause insomnia are stress, anxiety, depression, bipolar disorder and schizophrenia. Doctors use the symptom of insomnia in diagnoses of mental illness and depression. This does not mean that if you suffer from insomnia that you suffer from depression or a mental illness.
Central Apnea – caused by a failure of the brain to activate the muscles of breathing during sleep. 3. The Atkins diet has health benefits. In studies the Atkins diet has been shown in some people to reduce cholesterol, triglycerides and blood pressure. Also the Atkins diet may help to relieve the symptoms of acid reflux, diabetes and sleep apnea. Babies who frequently spit up food may be doing so as a result of acid reflux. This can become very dangerous, even deadly. If a baby spits up too often or uncontrollably, it can cause them to stop breathing suddenly while they are sleeping, a condition called sleep apnea. The very first time that a child shows any signs of sleep apnea, they should be taken to see their pediatrician right away.
Acid reflux is a major cause of poor sleep, especially if you eat just before going to bed. If you have a sleep-breathing problem, this condition becomes even worse, since stomach juices are actively being suctioned up into your throat every time you stop breathing. In sleep apnea patients, vacuum forces are created in the throat with each obstruction, which forces normal stomach juices into the throat. Sleep apnea click to read is the famous product of undiagnosed sleep disorder. More complications will arise once you have a sleep apnea. You are more prone to develop diseases such as hypertension, stroke, coronary artery disease and irregular heart rhythms. It can also affect your memory skills and may even cause sexual dysfunction. The symptoms of this disease must be taken seriously. It can occur in adults and even in children.
Pain – though pain is one of the more common symptoms heartburn has to offer, there are forms of pain that are considered to be quite unusual. For example, the typical pain felt from GERD includes a burning sensation in the mid to upper chest region, or a burning sensation in the esophagus or lower throat area. However, more rare are pains that migrate to the shoulder blade or overall shoulder area. The best way of controlling the condition is through the means of good diet. Appropriate diet has a great importance in preventing and controlling acid reflux. Due to the fact that excessive production of stomach digestive fluids also contributes to the condition, an appropriate diet can ameliorate the symptoms of acid reflux. A good diet should exclude: foods that are rich in fat, milk, caffeine-based products, spicy foods, fried foods, alcoholic beverages and smoking.
Are Acid Reflux And Sleep Apnea Related?
Sleep apnea is the situation for where there are short pauses in breathing during sleep. The nerve that causes us to vomit, referred to as the Vagus nerve, is located very close to the esophageal sphincter. Chiropractic treatments have shown themselves to be beneficial for relieving a baby’s symptoms of acid reflux. To prevent gastric acid backflow, people should avoid smoking and alcohol. Try to avoid eating then going straight to bed afterwards. Do not overeat, cut down on acidic food (such as tomatoes, coke, orange juice) and chew your food thoroughly before swallowing. Avoid stress, especially around mealtimes. You should also avoid over-stretching the voice by speaking for too long without a break. Drink water frequently to keep the throat hydrated.
1. The Atkins diet burns fat fast. Toxins that have built up in your body and stored in fat cells may be burned off too fast when you first begin the Atkins diet. Other symptoms which can be deemed non-specific are head aches, tetchiness, moodiness, trouble concentrating, Noctoria (getting up in the middle of the night to urinate), increased urination, decreased sexual drive, elevated heart rate, anxiety, depression, esophageal reflux (acid reflux illness), and profuse heavy sweating at night. Typically what you will be looking for is something that makes you feel better. For acid reflux, since one of the symptoms is excess acid, since acid reflux is a close cousin to heartburn, you will want something to reduce your acid content. The most commonly prescribed acid reducer is ranitidine. If your case of acid reflux is not overly complex, sometimes ranitidine can be the solution for you.
Sleep apnea has also been linked to congestive and congenital coronary heart failure usually present in people who are diagnosed as morbidly obese due to the excessive weight on them. That is from extreme and prolonged instances which means the person(s) were not being treated and had let the condition get to the point that it’s no longer treatable. When underlying this guy ailments such as sleep apnea, lung disease, hot flashes and diabetes are treated the insomnia may be treated as well. Natural remedies available for insomnia include a change in lifestyle such as a better diet. Much of the food we eat is made up of toxins, which cause an imbalance in the body. The alkaline imbalance may be what triggers insomnia in some people.
Mental problems such as bipolar disorder, schizophrenia, anxiety, and seasonal affective disorders are also prone to develop sleeping problems. These sleeping disorders would include sleep fragmentation and insomnia. One of the more typical causes of acid reflux in babies is consuming dairy products. Young children all develop slightly differently and some of their digestive systems simply aren’t capable of breaking down dense milk formulas. If you believe that your child is suffering from acid reflux, speak with the doctor that has cared for them since birth about possible food related causes.
Individuals with excessive weight usually morbidly obese constantly need to deal with repeated occurrences of paused breathing. Snoring is a widespread problem with the morbidly obese and constant gasping for air whereas sleeping is another issue. Obstructive sleep apnea may be dangerous to the heart as a result of it’s prolonging and deprivation of oxygen to keep the circulation flowing effectively. 2. You may feel tired on the Atkins diet. When your body switches its fuel source from carbs to ketones in the first few days of the Atkins diet you may feel some form of fatigue. The tired feeling should begin to settle out as your body begins to adjust to the Atkins diet.