Caffeine can aggravate acid reflux symptoms. Low-fat or fat-free varieties of milk can help, but fat content can worsen symptoms. Almond milk can also be effective, as it is alkaline and can neutralize acidity. There is an excellent range of different ginger teas find available to buy online from a source with thousands of customer reviews. Click here to learn more. Carrageenan is a common additive in nondairy beverages and may contribute to digestive symptoms. Check your labels and avoid this additive if you have GERD.
Want something cold and refreshing on a hot summer’s day? Ditch sodas in favor of coconut water! The alkaline nature of coconut water neutralizes the effects of excess stomach acid, and can bring instant relief from a bad bout of acid reflux. It has a cooling and soothing effect on the stomach which can bring relief from the burning sensation that accompanies heartburn. Furthermore, it’s rich in fiber, which aids digestion and prevents the reoccurrence of reflux. Beer, wine and all other alcoholic beverages have long been known to cause heartburn, so you should avoid them. Alcohol causes the release of the lower esophageal sphincter and the valve between the stomach and the lower part of the esophagus that allows the leakage of acid from the stomach upwards of the esophagus. Milk is also a major ally of the heartburn, as it contains fat and proteins that stimulate the excretion of excessive amounts of acid in the stomach.
Oily and fried foods are also not advisable for people who have mentioned problems. The disadvantage of the fats is that they usually stay in the stomach for a long time, thus excrete more stomach acid than usual. If you have problems with the stomach, which is accompanied by heartburn and the return of stomach contents to the esophagus, you probably have GERB or gastroesophageal reflux disease. It’s a very common chronic gastrointestinal disease that many people have problems with. When using dried herbs as extracts in tea, you should use one teaspoon of herb per one cup of hot water. Steep leaves or flowers, covered, for 5 to 10 minutes. If you’re using roots, steep for 10 to 20 minutes. For best results, drink two to four cups per day.
Before using green tea to treat acid reflux, ask your doctor if it will interact with blood thinners, medications for blood pressure, heart conditions, stomach ulcers, and depression, or any other medicines you may be taking. Because stomach acid is an irritant, the lining of the food pipe also becomes inflamed, and this can cause discomfort. When buying juice drinks, check for and avoid citric acid. It’s sometimes used as a flavoring. Certain beverages pose a particularly high risk when it comes to triggering acid reflux.