Acid reflux or heartburn is too common nowadays because of the kind of foods people take in. Having no time to prepare delicious and healthy meals every day is as too common as acid reflux is. Mint and products with mint flavoring, like chewing gum and breath mints, can also trigger acid reflux symptoms. There are some foods which can trigger or can contribute to acid reflux condition. So, following are some of the foods that should be avoid when suffering from acid reflux. Egg whites are a good option. Stay away from egg yolks, though, which are high in fat and may trigger reflux symptoms. Avoiding trigger foods and following other dietary tips may relieve the symptoms of GERD. In this article, we discuss the foods that people with GERD may wish to exclude from their diet and those that they might benefit from consuming.
The trigger-food diet involves eliminating common trigger foods, such as coffee and chocolate, to alleviate symptoms. These methods have little clinical backing and results vary between individuals. Chutkan says that doesn’t mean you can never have those foods again. “Don’t have a cheese plate at the end of a meal,” she suggests. “Instead, eat it early in the day when you are not already full.” Remember, a serving of cheese is roughly the size of two dice. Acid reflux, heartburn and GERD are usually treated with perscriptions or over-the-counter drugs to lower pain. Sometimes these are used when symptoms are already beginning to flare up, while in other cases they are taken daily to prevent symptoms.
Fried foods. Fatty foods tend to sit in the stomach for a long time and are hard to digest properly. As a result, this can trigger surplus acid production. Sources of healthy fats include avocados, walnuts, flaxseed, olive oil, sesame oil, and sunflower oil. Reduce your intake of saturated fats and trans fats and replace them with these healthier unsaturated fats. Chamomile tea. Sip one cup of chamomile tea prior to bed sweetened with raw honey. Chamomile tea helps to reduce inflammation in the digestive tract, supporting healthy functioning.
It is essential to understand the exact cause behind heartburn and abdominal discomfort. This can be determined by keeping track of which foods you consume, and observing their effects over time. In severe cases, a professional consultation is the ideal way of enquiry dealing with this, instead of experimenting with your health. Changes to the diet, lifestyle, and integrative treatments can help alongside medication. If this treatment does not work, surgery can be an option to strengthen the lower esophageal sphincter.