Best & Worst Foods & Supplements That Help

Need heartburn relief? Simple changes in diet and lifestyle can yield big heartburn relief. That’s why it’s a good idea to take the time to track your triggers, avoid the foods that irritate your heartburn, and make a few behavioral changes – and reap the relief that follows. Each person may have different triggers for acid reflux; however, there are certain foods that have a tendency to aggravate those who suffer from GERD. To help control symptoms, you can start eliminating foods one-by-one. The three main types of medicines to treat acid reflux symptoms or those caused by GERD are: antacids, H2RAs (histamine type 2 receptor antagonists), and PPIs (proton pump inhibitors). In the past, you may have taken some of these products and pills to resolve your symptoms.

Some studies have suggested that spicy foods can cause abdominal pain and burning symptoms, if you have a functional gastrointestinal disorder. However, one study showed that regular exposure to capsaicin doesn’t produce the same discomfort as occasional exposure. Capsaicin is the ingredient that makes chili peppers and chili powder taste spicy. Researchers noted that eating spicy foods may actually improve your GERD symptoms if you eat them on a regular basis. Vegetables – this is one of the best GERD diet foods to eat because vegetables are low in fat and sugar and can help lower stomach acid. Green beans, asparagus, leafy greens, and cucumbers are good options.

Spicy foods. Spices like cayenne, chili, cinnamon or pepper are other types of ingredients that can be generally very healthy. However, spicy foods are known to worsen the burning sensation associated with acid reflux in some patients. Since spices affect everyone differently, test your own symptoms to see how you feel when consuming click here for more them. Instead, blander foods made with less spice might be a better option if your symptoms get worse. Oatmeal is a breakfast favorite, a whole grain, and an excellent source of fiber Oatmeal can absorb acid in the stomach and reduce symptoms of reflux. Other fiber options include whole-grain breads and whole-grain rice.

For one, be sure to chew your food thoroughly, and don’t rush the eating process. Eating too fast can cause a flare-up. Furthermore, avoid wearing tight-fitting clothes after meals. Consuming copious amounts of food at one sitting prompts the stomach to release gastrin, a hormone which stimulates the release of stomach acid, says Dr. Deshpande. No diet has been proven to prevent GERD. However, certain foods may ease symptoms in some people. Eating the wrong foods can worsen acid reflux, either by increasing the acidic environment of the stomach or by relaxing the lower esophageal sphincter, a valve that acts as a barrier between the stomach and the esophagus.

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