Don’t combine more than one type of antacid or other medications without your doctor’s guidance. One common cause of acid reflux disease is a stomach abnormality called a hiatal hernia This occurs when the upper part of the stomach and LES move above the diaphragm, a muscle that separates your stomach from your chest. Normally, the diaphragm helps keep acid in our stomach. But if you have a hiatal hernia , acid can move up into your esophagus and cause symptoms of acid reflux disease. Many people find that simply avoiding the foods that trigger their heartburn is enough to eliminate the problem. Others benefit from elevating their head during sleep.
Antacids: Available in chewable or liquid form, antacids usually work quickly by immediately weakening stomach acid. They provide only temporary relief. Chew a bicarbonate gum, if possible. Oatmeal is a breakfast favorite, a whole grain, and an excellent source of fiber Oatmeal can absorb acid in the stomach and reduce symptoms of reflux. Other fiber options include whole-grain breads and whole-grain rice. While the lists above include common triggers, you may have unique intolerances to other foods. You might consider eliminating the following foods for three to four weeks to see if symptoms improve: dairy, flour-based products like bread and crackers, and whey protein.
pH monitoring can check for acid in your esophagus. The doctor inserts a device into your esophagus and leaves it in place for 1 to 2 days to measure the amount of acid in your esophagus. Chewing gum may reduce inflammation and soothe your esophagus. This is because chewing gum causes your saliva to become more alkaline. This can neutralize the acid in your stomach. Lean meats, such as chicken, turkey, fish, and seafood, are low-fat and reduce symptoms of acid reflux. Try them grilled, broiled, baked, or poached.
These foods won’t trigger reflux in everyone. But if you eat a lot of onions or garlic, make sure to track your meals carefully in your diary. Some of these foods, along with spicy foods, may bother you more than other foods do. GERD was revealed to be independently associated with an increased incidence of chronic periodontitis (odds ratio OR, 2.883; what is it worth 95% confidence interval CI, 1.775 to 4.682). The other three variables of dental caries (OR, 1.531; 95% CI, 1.042 to 2.249), tobacco use (OR, 2.335; 95% CI, 1.461 to 3.730), and history of medication (calcium channel blocker, cyclosporine, or phenytoin) (OR, 2.114; 95% CI, 1.160 to 3.854) were also determined to be independent risk factors.
In many cases, lifestyle changes combined with over-the-counter medications are all you need to control the symptoms of acid reflux disease. The fact that mastic gum has been used by locals of the Mediterranean region since thousands of years attests to its safety. However, since it is a plant product, some people may be allergic to one or more of its constituents. In case you experience allergic symptoms (rash, reddening of skin, or difficulty in breathing), you should discontinue and consult your doctor immediately.