Cradling Sleeper

Heartburn now and then due to consumption of spicy food is a normal phenomenon and can be treated by using antacids. Talk to your doctor first. There a number of different herbal approaches to treat hyperacidity, but you need to be careful. Talk to your physician first before trying these remedies. In general, natural remedies are very safe, visit these guys but it is best to be certain they are safe for you. Combining these herbal approaches with the lifestyle modifications should significantly improve how you feel on a daily basis. Tell your doctor if you are taking medications for heart disease, such as calcium channel blockers or sedatives, because these can cause or worsen GERD symptoms.

Change the way you eat. You can change the types and amounts of foods you eat in order to make your acid reflux better. Decrease the amount of food you eat at any one time. This reduces the stress pressure on your stomach. Don’t eat for 2-3 hours before bedtime in order to reduce the risk of food putting pressure on the LES as you try to sleep. Untreated acid reflux aggravates high blood pressure and may contribute to allergy and asthma attacks. But even if it doesn’t lead to complications down the road, acid reflux is a condition that can considerably lessen your life’s enjoyment, making it hard to relish a meal without pain or to sleep without waking up to chest pressure and coughing. To read more about how it manifests and how it can be treated, read on.

Treatment options include diet and lifestyle changes, some potential natural remedies, and professional medical attention in more serious cases ( 5 ). Don’t lie down immediately or do too much bending after meals. You should stand upright instead because no matter how terrible you feel, the force of gravity is so powerful that if you stand for some time, regurgitated acid will get pushed back to your stomach. Avoid large meals, chocolate, and spicy foods around bedtime. Establish a relaxing bedtime routine. Try to avoid any emotional, physical, or mental upset before trying to go to sleep. Try not to dwell on problems in bed. If you find yourself reviewing the day or reviewing problems you have, try getting up again for 10-15 minutes.

I seek advised from my husband who happend to be a Civil Defence Reservist Medical told me to stop taking the medicines if that make me the acid in your stomach to let it out and i would feel better even you feel the pain on your chest. When you stand upright, gravity helps keep the contents of your stomach in your stomach where they belong. But when you lie down, there’s nothing to stop them from flowing back upward into your throat, where they can cause pain and discomfort. Low Stomach Acid is usually accompanied by bloating, a sensation of fullness after little food, belching, burning and flatulence immediately after meals. It feels like food sitting undigested in the stomach. Your doctor can do a test to measure stomach acidity if you suspect that low or high stomach acid may be a problem. There are also supplements that may help overall support gastrointestinal health which should be suggested by a qualified professional.

Summary: Identify your so-called trigger foods by keeping a food and symptom diary. Also avoid big meals and eating close to bedtime. While reducing your consumption of fatty and acidic foods is the most reliable way of reducing or eliminating symptoms, it entails a major lifestyle change that many will find daunting. Acid reflux or Gastroesophageal Reflux disease (GERD) is a condition wherein the contents of the stomach flow back through the esophagus, irritating its lining. This causes a burning sensation in the throat and mouth, even leading to trouble in sleeping.

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