Cradling Sleeper

While reducing your consumption of fatty and acidic foods is the most reliable way of reducing or eliminating symptoms, it entails a major lifestyle change that many will find daunting. Treat your acid reflux after talking with your doctor. While most healthy adults can safely treat acid reflux at home using natural remedies, it’s never a bad idea to confirm the diagnosis with your doctor and discuss treatment options before making any major changes. This is especially important if you’ve already been trying home treatments and they haven’t worked.

After that incidents i felt better and start taking food now any food but less oily food and acidic food totally out for now. Obviously this doesn’t apply to all sufferers, but if you know you’re overweight then you should also know that excess stomach fat can constrict around the stomach, forcing acid upwards into the throat. Over-the-counter remedies include different types of antacids and alginates he said that contain minerals which neutralise acidity, like Alka-Seltzer and Tums. Dosing yourself with these can be dangerous as they can contribute to other digestive issues and poor nutrient absorption. Be mindful that the symptoms of acid reflux can occasionally mirror heart attack symptoms so always talk to your doctor if you’re experiencing harsh symptoms, like a searing, hot sensation in the chest.

Yes, very good article, I have become breathless, can’t walk too far, and the pain in my throat is excruciating, and have just now started useing Aloe vera, have obtained some relief now. I hav3 also purchased a wedge pillow, still suffering, however the pain is easing, will have to do this for the rest of my life, I think now. Change the way you eat. You can change the types and amounts of foods you eat in order to make your acid reflux better. Decrease the amount of food you eat at any one time. This reduces the stress pressure on your stomach. Don’t eat for 2-3 hours before bedtime in order to reduce the risk of food putting pressure on the LES as you try to sleep.

Fizzy soda or drinks can cause your stomach to fill with air, increasing pressure on the LES which can trigger the symptoms of acid reflux, heartburn and bloating. Acid reflux is a painful condition that affects millions of people all over the world. It is caused when your stomachs digestive acids make their way up into the esophagus. If you suffer from acid reflux on a regular basis, there is a chance that it may be the result of another more serious condition called gastroesophogeal reflux disease; also known as GERD.

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