Cradling Sleeper

Heartburn is a burning pain in your chest, just behind your breastbone. That’s why people with chronic heartburn raise the head of their bed, and why they shouldn’t eat big meals right before bedtime. Oatmeal is a breakfast favorite, a whole grain, and an excellent source of fiber Oatmeal can absorb acid in the stomach and reduce symptoms of reflux. Other fiber options include whole-grain breads and whole-grain rice. If your throat tends to ache only after meals, you may have heartburn. Unlike with a cold or the flu, however, this type of sore throat can also be chronic. If you don’t develop other symptoms, such as sniffling or sneezing, consider acid reflux.

Heartburn that occurs frequently and interferes with your routine is considered gastroesophageal reflux disease (GERD). GERD treatment may require prescription medications and, occasionally, surgery or other procedures. GERD can seriously damage your esophagus or lead to precancerous changes in the esophagus called Barrett’s esophagus. In many cases, lifestyle changes combined with over-the-counter medications are all you need to control the why not try here symptoms of acid reflux disease. If your symptoms don’t improve with lifestyle changes and prescription medications, your doctor may recommend surgery, though that is rare. The most common type is fundoplication, which is when the upper part of your stomach is wrapped around the LES in order to strengthen it and prevent reflux. Endoscopic techniques and implantation of a ring of magnetic beads called a LINX device, may also be considered.

Prokinetics ( Reglan , Urecholine ) can help strengthen the LES, empty your stomach faster, and reduce acid reflux. Call your doctor if you had an episode of unexplained chest pain that went away within a few hours and you did not seek medical attention. Both heartburn and a developing heart attack can cause symptoms that subside after a while. The pain doesn’t have to last a long time to be a warning sign. Severe heartburn and heart attack can be hard to tell apart. Understand how they typically differ, and learn when to get immediate help.

Acid reflux can be prevented in some cases by changing the habits that cause the reflux including avoiding alcohol , not smoking , limiting fatty foods and other food triggers, maintaining a healthy body weight, and avoiding large meals within 3 hours of bedtime. GERD is caused by the reflux of gastric contents into the esophagus. Normally, reflux is prevented by the lower esophageal sphincter (LES), a ring of muscle located at the junction of the esophagus and the stomach. Most of the time, the LES is contracted in order to close the opening and to form a barrier between the stomach and esophagus. The LES transiently relaxes when you swallow to allow food to pass into the stomach. It also relaxes when you belch to allow gas to escape.

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