Cradling Sleeper

Usually when you have GERD or acid reflux, you’ll feel the crushing chest pain and burning sensation in your throat. If you’re prone to nighttime acid reflux, you may want to rethink your sleep position. Many doctors suggest sleeping on an incline, which (as with your post-meal posture), may help keep stomach contents in the stomach. But the side you sleep on may also play a role. eat a banana, its a natural antacid or eat plums they are high in fibre, so good for digestion. Chewing sugar-free gum 30 minutes or so after each meal can relieve heartburn. It increases saliva flow by almost 140 percent, reducing the acidity in the esophagus. Any buildup acid in the gut is diluted quickly. By removing the stomach acid, the GERD (gastroesophageal reflux disease) symptoms become less intense.

That means people with more stomach acid are less likely to develop symptoms of acid reflux. So here is a list of remedies that you can use at home. They can reverse and manage your digestive problems without resorting to dangerous acid suppressing medications. One of the biggest misconceptions breaking news I encounter from patients about acid reflux is that it results from having too much stomach acid. Foods that are high in fat content should also be reduced, as should dairy. These heavy foods take much longer to digest, produce more gas during digestion and require more acid to do the job.

This is a good way to deal with heart burn, not necessarily with GERD. Most over-the-counter antacids are bases, which when consumed will neutralize your stomach acid. Though convenient, these are short-term solutions that will stop the pain at the expense of reducing your body’s digestive efficiency. Herbal teas like mint and chamomile are usually seen as healing and soothing options for digestive discomfort, but they may actually cause the LES to relax. This can actually worsen the uncomfortable symptoms. Instead, opt for turmeric or ginger tea – one of the best foods to include in your diet to relieve the discomfort of acid reflux.

The cells in your stomach that produce digestive acids are called gastric parietal cells. The part of these cells that excretes acid is the proton pump. Proton pump inhibitors (in case you haven’t guessed already) work by disabling the proton pumps directly, stopping acid production by the gastric parietal cells that have been infiltrated by the drug. These drugs often need to be taken for 2-3 days before results can be seen and are available by prescription only. “Since the stomach takes up to four hours to get up to 90% of its contents out, it’s advised to sit upright at least three hours upright after eating,” says Abraham Khan, MD, a gastroenterologist and assistant professor of medicine at NYU Langone Medical Center.

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