The University of Maryland Medical Center advises that you eat foods rich in antioxidants in order to help relieve symptoms of acid reflux. Antioxidants act to protect your body from free radical damage, substances that cause cellular damage, infection and illness in your body. This can worsen or trigger your acid reflux symptoms. Consuming a multivitamin that includes vitamins A and C may help with your digestive health and relieve your symptoms, according to the University of Maryland Medical Center. These vitamins are antioxidants and are available in both supplement form and your diet. Good dietary sources of vitamin A include liver, eggs, sweet potatoes, squash, carrots and spinach. Good sources of vitamin C include bell peppers, broccoli, oranges, limes, lemons and kiwis.
To understand the role of vitamin D in the development of GERD, let’s understand the role of muscle health in acid reflux. The esophagus ends in the stomach via a junction that is guarded by a muscular valve known as lower esophageal sphincter (LES). A functioning LES opens inside the stomach allowing food to pass into the stomach. discover more However, an improper relaxation of the LES leads to its opening the wrong way, spilling acidic contents of the stomach into the esophagus causing heartburn. LES may open the wrong way due to many reasons, including a buildup of high pressure inside the stomach. LES may also malfunction due to the weakening of its muscles.
Researchers in a 2012 study evaluated the effect of antioxidant vitamins on gastroesophageal reflux disease (GERD), Barrett’s esophagus, and esophageal tumors. GERD is an advanced form of acid reflux. Everyone in group A reported that their symptoms faded after 40 days. This means 100 percent of people taking this dietary supplement experienced relief. They didn’t report any adverse side effects. The tube connecting your stomach to your throat is called your esophagus. At the bottom of this tube is a muscle called the lower esophageal sphincter. Typically, this muscle closes off the tube, keeping the food in the stomach where it belongs. However, sometimes this muscle doesn’t close securely enough, allowing stomach acid and undigested food back into the esophagus. Pregnancy, obesity, frequent vomiting and smoking cigarettes are common causes of GERD.
A healthy diet that includes lots of fresh fruits and vegetables can help acid reflux a few ways. It can lead to weight loss, lessen your risk of heartburn, and provide the antioxidants, vitamins, and other nutrients you need for good health. Great news. I doubt it works for everyone and, to the best of my knowledge, no scientist has even measured vitamin D levels in the condition. However, a weak muscle is involved, the muscle between the stomach and the esophagus. Vitamin D increases muscle strength and should help the condition in some people.