Acid reflux occurs when stomach acid flows up into the food pipe. This common condition affects 60 million Americans per month and 20 to 30 percent of people in the Western world. It can be a symptom of gastroesophageal reflux disease ( GERD ). Lots of athletes choose to rehydrate with sports drinks , which are also associated with heartburn. Gatorade and several other sports drinks contain citric acid, which can trigger heartburn. In fact, studies have found that runners who rehydrate with conventional sports drink as compared to water are more likely to suffer from severe reflux.
A glass of water rinses your esophagus from remains of stomach content that moved upwards during the night. Use a tongue scraper and drink a glass of water and your morning bad breath vanishes immediately. Herbal teas help improve digestion and soothe many stomach problems, such as gas and nausea. Try caffeine-free herbal tea for acid reflux but avoid spearmint or peppermint teas. Mint triggers acid reflux for many. Chamomile , licorice , slippery elm , and marshmallow may make better herbal remedies to soothe GERD symptoms.
2. Ginger Tea: Ginger tea also is available in health food stores, and is helpful for acid reflux when used either with the meal or immediately following the meal. It is easily made at home. Use 1 teaspoon of freshly grated ginger root, or 1,000 mg of ginger powder. If neither is available, use ground ginger from the spice rack. Steep the ginger in 1 cup boiling water for 5 minutes, and then sip. Ginger is helpful for indigestion and acid reflux, especially if caused by spicy foods. Alcohol can negatively affect acid reflux, regardless of whether you’re drinking a glass of wine or downing a margarita. Hard liquor is more likely to aggravate reflux conditions quickly, though a glass of wine with a large or acidic meal can cause discomfort, too.
There are significant health benefits that can be gained by ingesting lemon. For example, one study found that lemon compounds helped mice lose fat cells and keep them off. Obesity and weight gain can both contribute to the symptoms of acid reflux. If lemon look at this now can help people lose weight, it may lead to a reduction in acid reflux symptoms. Drink more water. Cheap, ordinary tap water. A deficit of water and acid reflux go hand in hand. Drinking more water is probably the most simple acid reflux cure that exists.