Heartburn is very common – and very unpleasant. Yet, when the signs of acid reflux were investigated with a small camera, coffee consumption was linked with greater acid damage in the esophagus ( 32 ). Watch what you wear. What you wear has a direct impact on acid reflux. When you are suffering from heartburn, look at the clothes you are wearing. Are you pants skin tight? Do you have a tight shirt on? When you wear tight-fitting clothes, they press against your abdomen causing the acid to move back up. It is best to wear loose-fitting clothes to reduce the chances of you suffering from acid reflux.
Pineapples – Pineapples, one of the most cherished fruits, provide one of the most effective herbal remedies for acid reflux. Pineapples are rich in enzymes, especially in Bromelain, which reduce protein. These enzymes facilitate digestion, reduce the inflammation, and aid healing. Fresh pineapple juice is rich in these enzymes. If you don’t have ginger tea take ginger candies ( all natural ) an place them in a pot of boiling water an stir till the candies have dissolved. Pour into a mug an sip on till gone.
In most cases, people can treat the problem with some simple acid reflux natural remedies. Thankful for the baking soda idea because I didn’t have apple cider vinegar. I had been experiencing discomfort and throwing up acidic saliva for nearly 9 hours (from dinner to the middle read of the night). The baking soda relieved it and out of my stomach it came. Not pretty, but it works. Now I can finally sleep. Keep a diary. Write down what you’ve eaten and when your heartburn symptoms occur so you can pinpoint which foods are your triggers and avoid them.
If you find yourself popping antacids like candy and you’re having heartburn more than a couple of times a week, or if you are using antacids for longer than two weeks, it’s time to see the doctor. You may have a condition called GERD – gastroesophageal reflux disease. Frequent heartburn can lead to long-term problems. It can cause inflammation and strictures in your esophagus. In rare cases, it may even lead to cancer But stopping the acid reflux can help prevent complications in the future. Poultry Prescription – You can’t beat turkey if you want a lean, nutrient-packed protein source that’ll be easy on your stomach. Turkey is high in niacin, which helps lower cholesterol levels in the blood. Chicken without the skin is also a terrific low-fat source of protein. Both are easy to cook either indoors or out.
As science discovers new ways to treat acid reflux, tradition has come up with several effective herbal remedies. These remedies are natural and commonly available in most households. Drink enough fluids to help your body absorb important nutrients and lubricate food waste, and use low-fat methods when cooking. Mustard is an alkalizing food that is full of minerals, and contains a weak acid in the form of vinegar. Consuming mustard straight, while it may make you grimace at first, may ultimately end up making your smile. Because of its alkaline properties, it will help neutralize the acid that may come creeping up your throat, and therefore may neutralize the pain of acid reflux. It seems to be the most helpful if you’re feeling a bout of heartburn creeping up, or if you’re in the midst of one.