Foods That Cause Acid Reflux

Overeating can also cause the stomach to produce more acid to fully digest the massive amount of food. Also, larger meals take longer to digest, which can significantly increase the amount of time that food and acid remain in the stomach. For those who regularly overeat, everyday actions such as bending over or lying down may result in regurgitation. The LES does not stay closed in people with acid reflux disease. When this happens, acid and stomach contents may back up (reflux) into the esophagus. This acid backup can sometimes cause the painful, burning sensation known as heartburn or other symptoms.

Heartburn: Heartburn can be the first symptom of an H. pylori infection that’s common in two-thirds of the population and tied to stomach ulcers Left untreated, severe infection can sometimes contribute to formation of stomach cancer. A few coffee brands are treating coffee beans in a different way so the final product will contain less acid, but still retain full flavor. Fried food is the single most recognized cause of reflux. It is also the food most often associated with heartburn, which is chest pain from esophageal reflux.

Heartburn pain is sometimes mistaken for the pain associated with heart disease or a heart attack , but there are differences. Exercise may aggravate pain resulting from heart disease , and rest may relieve the pain. Heartburn pain is less likely to be associated with physical activity But you can’t tell the difference, so seek immediate medical help if you have any chest pain. Mint and products with mint flavoring, like chewing gum and breath mints, can also trigger acid reflux symptoms. Virtually every research study done on GERD and acid reflux points to diet as a contributing factor. First and foremost, the symptoms of acid reflux and GERD must be treated by changes in your diet in order to avoid long-term complications and restore healthy digestive function. Don’t ignore your body trying to alert you to a problem in your digestive tract.

First, small meal portions are quick to digest. Thus, less acid is required for digestion, and the stomach clears the meal faster. If you fall into the latter category and drink coffee, therein may lie the root cause of your acid reflux. Lean meats, such as chicken, turkey, fish, and seafood, are great post to read low-fat and reduce symptoms of acid reflux. Try them grilled, broiled, baked, or poached. Acid reflux is when some of the acid content of the stomach flows up into the esophagus, into the gullet, which moves food down from the mouth. Despite the name, heartburn has nothing to do with the heart.

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