But there are some foods that generally may be better tolerated than others. So the first step in constructing a GERD-friendly diet is to try to eat a healthy and balanced diet. Here are four categories to start with (and some foods to try to avoid). Mint and products with mint flavoring, like chewing gum and breath mints, can also trigger acid reflux symptoms. However, the 2013 American College of Gastroenterology guidelines explain that there isn’t enough evidence to avoid entire groups of food, because individual response to foods varies.
Ginger has natural anti-inflammatory properties, and it’s a natural treatment for heartburn and other gastrointestinal problems. You can add grated or sliced ginger root to recipes or smoothies or drink ginger tea to ease symptoms. While the majority of studies have focused on black (caffeinated) tea, some types of herbal (noncaffeinated) teas are in fact associated with GERD symptoms. Making adjustments to your diet and eating habits can help you reduce your acid reflux symptoms and your need for antacids. Long-term use of antacids, however, may result in unwanted health effects. It may help to eat smaller portions and stay in an upright position after meals. Avoid high-fat foods, spicy foods, and certain fruits, vegetables, and beverages if they trigger symptoms.
Poultry is a staple of The Reflux Diet. It can be boiled, baked, grilled, or sautéed (but not fried!), and you must remove the skin, which is high in fat. Don’t get too excited; we here at Eat This are not suggesting you go out and buy Twizzlers. We are recommending, however, that you see it here invest in a small amount of licorice root because it is an effective way to reduce inflammation in your body. In fact, it is even used to treat anything from stomach ulcers to diabetes! Prevent your stomach acid from going haywire with a little pinch of licorice’s natural form.
Carrageenan is a common additive in nondairy beverages and may contribute to digestive symptoms. Check your labels and avoid this additive if you have GERD. Heavy consumption of alcohol may be a risk factor for developing GERD, and it could cause mucosal damage in the stomach and esophagus. Raise the head of your bed four to six inches to reduce reflux symptoms while sleeping. It can be difficult to determine whether your acid reflux is from caffeine or something else within a particular type of tea product. Fried foods: Fried foods and fatty foods like french fries, doughnuts, processed foods, and margarine will provoke acid reflux. Instead of frying, you can bake, sauté, or boil in a pan.