Just the words acid and reflux paired together catalyze medical anxiety for me. It’s not that acid reflux is life-threatening, but it’s sure as hell uncomfortable. Below are 19 foods to alleviate acid reflux naturally. GERD symptoms are affected by what you eat The symptoms can include coughing , nausea , and hoarseness Burping , sore throat , and regurgitation are also commonly visit the site associated with GERD. What you decide to incorporate or avoid in your diet can help relieve some of your symptoms. avoid Acid Reflux. What does acid reflux, or related issues like heartburn and GERD, feel like? Symptoms that are shared by all three include: chest pains, burning sensations that can pick up at night and disturb your sleep, and difficulty eating many foods.
Meats such as steak and lamb chops are also best to not overdo, especially if you know you’re prone to symptoms of reflux. Examples of spicy foods include jalapenos, banana peppers, and hot sauce (tabasco, sriracha, etc.). The foods you eat affect the amount of acid your stomach produces. Eating the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease (GERD) , a severe, chronic form of acid reflux. Digestive Enzymes Take one or two capsules of a high-quality digestive enzyme at the start of each meal. They help foods fully digest and nutrients absorb properly.
Ginger. A long-standing natural treatment for upset stomach , ginger does seem to have benefits for reflux. Egg whites are a good option. Stay away from egg yolks, though, which are high in fat and may trigger reflux symptoms. Cauliflower, broccoli, asparagus, green beans, and other greens are all great foods for the acid refluxer. Aloe vera is famous as a natural healing agent and also seems to treat acid reflux. Although this is very uncommon, keep in mind that too much water can disrupt the mineral balance in your body, which would increase the likelihood of acid reflux.
Almond milk, for example, has an alkaline composition, which can help neutralize stomach acidity and relieve acid reflux symptoms. Soy milk contains less fat than most dairy products, making it a safer choice for people with GERD. Don’t overeat-eat smaller meals to allow foods to properly digest. Large meals and overeating puts extra pressure on the sphincter, which in turn can result in regurgitation of acid and undigested foods. Eat smaller meals. When you limit yourself to small portions, your stomach has an easier time digesting what you put into it. A stomach that doesn’t have a lot of pressure put on it to digest quickly is much less likely to push food back up your esophagus.
These mighty seeds are high in Vitamin E, an antioxidant that can help reduce the severity of acid reflux and soothe mucosal damage in the esophagus. Don’t rely on drugs. As mentioned above, prescription medications only temporarily treat the symptoms. For long-term relief, you must adjust your diet and lifestyle. If you are going to take drugs for pain, take them close to bedtime for the most relief. Celery has almost no calories because of its high water content, and is a good choice if you have acid reflux.