Foods To Avoid With Acid Reflux

Many women experience heartburn or acid reflux (gastroesophageal reflux disease or GERD) at some stage during pregnancy. Acid reflux creates a burning pain in the lower chest area, often after eating. The most frequently suggested changes include eating smaller meal portions which will decrease the amount of food in the stomach. By eating smaller, more frequent meals, you may be able to reduce reflux symptoms previous while still maintaining a healthy weight. PPIs are used in non-pregnant women with great success. They are considered safe in pregnancy with no significant increased risk of major birth defects, even when used in the first trimester. So, in the absence of other risk factors, and no pain relief from traditional over-the-counter methods, a medication like Omerparzole is considered a viable option.

These medications are generally safe and effective, but like any prescription drug, they are not appropriate for all people with reflux disease and can cause side effects. Heartburn can be described as a burning sensation in the middle of the chest, and is caused by the stomach acids that enter the esophagus. The esophagus does not have any protective lining and so, the acids cause irritation or the burning sensation. Along with the chest, pregnant women can feel this burning sensation in the stomach and at the back of the throat.

There are also foods that may offend other than spicy foods. These vary from person to person For example, polyunsaturated fats can bring on symptoms, as can caffeine , particularly when talking about heartburn. Any reflux is then relatively harmless as it consists of alginic acid and not damaging stomach acid. Antacids, such as Alka-Seltzer, Maalox , Mylanta , Rolaids , or Riopan, can neutralize the acid from your stomach. But they may cause diarrhea or constipation , especially if you overuse them. It’s best to use antacids that contain both magnesium hydroxide and aluminum hydroxide. When combined, they may help counteract these gastrointestinal side effects.

If the reflux becomes frequent and severe enough, you may have gastroesophageal reflux disease (GERD) While this needs to be treated to avoid complications (including a higher risk of esophageal cancer), you can often take care of or even prevent occasional acid reflux on your own with lifestyle changes like eating smaller meals and losing excess weight. Here are some of the more frequent causes of the condition. Sore throat and cough are usually associated with severe acid reflux. The throat can feel sore and scratchy when stomach acids and undigested foods enter the throat. Sometimes, this can also lead to voice hoarseness and coughing.

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