Acid reflux or heartburn is too common nowadays because of the kind of foods people take in. Having no time to prepare delicious and healthy meals every day is as too common as acid reflux is. The fruits containing citrus acid adds to the problem of acid reflux. Orange, tomato, grapes and cranberry are some of the fruits which have high citrus content. Some fruits make the lower esophageal opening over relaxed and this results in the back flow of acid to the food pipe. People can purchase over-the-counter (OTC) medications to treat GERD. These include antacids, such as Gaviscon, which neutralize stomach acid. Lean meats, such as chicken, turkey, fish, and seafood, are low-fat and reduce symptoms of acid reflux. Try them grilled, broiled, baked, or poached.
Gastroesophageal reflux disease is a condition in which the stomach contents regularly move back up the food pipe. Melon (pH 6.1) is good for acid reflux. However, as with bananas, a small percentage (1% to 2%) of those with acid reflux need to avoid it. Curing acid reflux and GERD requires a multi-prong approach. Lifestyle changes like eating a healthy diet, avoiding food triggers and taking the right supplements can all really help. In addition, a high percentage of sufferers will find relief from making other changes to how and when they eat, along with to how they rest and move their body.
A comprehensive GERD treatment plan must consider additional factors beyond basic dietary changes. In a set of guidelines on diagnosing and managing GERD, the American College of Gastroenterology state that they do not recommend eliminating trigger foods because the dietary connection is not straightforward. Fennel (pH 6.9) is a great food for acid reflux and actually seems to improve stomach function. see Making adjustments to your diet and eating habits can help you reduce your acid reflux symptoms and your need for antacids. Long-term use of antacids, however, may result in unwanted health effects. It may help to eat smaller portions and stay in an upright position after meals. Avoid high-fat foods, spicy foods, and certain fruits, vegetables, and beverages if they trigger symptoms.
Alcohol. While some people feel okay having small amounts of alcohol in moderation, others find beer, liquor and wine to be some of the worse culprits. Consume small amounts at a time along with plenty of water to test how you react. Also, it helps to avoid alcohol close to bedtime, or when eating other foods that can trigger symptoms. Dairy products. Not every person has a negative reaction to dairy foods, like yogurt or cheese, but some do. Milk products contain calcium, sugar and usually fat which can all trigger the release of more acid from the stomach.