Acid reflux is quite common during pregnancy. Make sure you follow your doctor’s instruction when it comes to gaining weight. However, gaining too much weight might cause extra pressure on your stomach, resulting in the severity and frequency with which you’ll experience the symptoms related to acid reflux. Many women experience acid reflux during pregnancy, perhaps for the first time in their lives. It is estimated that acid reflux occurs in 30-50% of all pregnancies Let’s find out the causes of and home remedies for acid reflux during pregnancy. During pregnancy, acidity occurs mainly for two reasons.
Break the intake of meals into smaller quantities and frequent durations. Eat leisurely and chew the food thoroughly. Drink water after each meal. Here the idea is that your head should rest higher than your stomach. This disallows stomach acid to make its way into the esophagus, especially after eating. You can place blocks underneath your bed posts, or try sleeping with an extra pillow under your head. Aim to raise your head at least 4-6 inches for a positive effect. In studies, this remedy has been shown to work. It has resulted in fewer reflux symptoms, faster acid clearing and fewer and shorter reflux episodes.
If you suffer from acidity, especially at night, avoid sleeping on the right side of your body. When you lay on your right side, stomach acid covers the lower esophageal sphincter, which in turn increases the risk of acid leaking through it and causing reflux. As weight gain is expected [link] during pregnancy, such cases where weight loss is below the pregnancy benchmark, is often referred to gastro-enterologist. Severe acid reflux needs medical attention as it can lead to malnutrition and can be harmful for the mother and may also obstruct vital growth of the fetus.
Treatment of heartburn and acid reflux associated with nausea and vomiting during pregnancy. Canadian Family Physicians. Published February 2010. There’s still some controversy in the medical community over which foods actually cause reflux symptoms. Despite this lack of consensus, many researchers agree that certain types of foods and beverages are best avoided to prevent indigestion, heartburn, and other symptoms of acid reflux. Weight loss may also be helpful in reducing symptoms. During normal digestion, food travels down the esophagus (the tube between your mouth and stomach), through a muscular valve called the lower esophageal sphincter (LES), and into the stomach. The LES is part of the doorway between your esophagus and your stomach. It opens to allow food through and closes to stop stomach acids from coming back up.
Chewing a piece of sugarless gum after meals is another simple way to treat acidity during pregnancy. Chewing gum increases production of saliva that helps neutralize any acid coming back up into the esophagus. For a few, it becomes a frequent problem, while for others it becomes an occasional problem. Heartburn generally signifies digestive disorders. Hence, during pregnancy, you have to be careful with your foods. Consuming spiced up or oily foods will cause severe heartburn issues. For acid reflux relief during pregnancy, several medicines and prevention methods are there. In the following section, we shall discuss those medications and prevention processes.