Heartburn is a condition characterized by a wavelike, burning sensation in the upper chest and oesophagus that usually occurs within an hour of eating. The most common risk factors known to increase the likelihood of acid reflux, including being overweight obese, having a diet that is high in fatty foods, using tobacco, alcohol, coffee or chocolate, being pregnant (a change if hormones during pregnancy can weaken the lower oesophageal sphincter and increase pressure on the stomach), having a hiatus hernia (where part of the stomach pushes up through the diaphragm, the muscle used for breathing) and stress. Watch when you eat: Don’t eat within 3-4 hours before bed. Lying down puts more pressure on your LES and increases the likelihood of acid sneaking through.
The esophagus may become severely injured over time. This can result in scarring and the development of a narrowed, band-like area known as a stricture. A stricture may result in dysphagia (impaired swallowing). Strictures typically require treatment. For good digestive health and overall health and wellness, it’s important to select unprocessed, organic foods free from GMOs as much as possible. Increasing fiber intake, supporting healthy bacteria in your gut with probiotic -rich foods and taking supplements if necessary can all help resolve symptoms.
Things cinched tightly about your waist or middle can worsen heartburn. If you have super tight jeans on, when you sit down, the waistband is going to sink into your abdomen region. Same goes for tight belts-and even shirts can be a problem for some. This is because all of the above puts extra pressure on your lower esophageal sphincter, which make it more likely stomach contents, will push through and you’ll experience reflux. Emphasize a diet rich in organic whole foods, especially organic fresh green vegetables and green vegetable drinks. Free-range organic meats and poultry, and wild-caught fish are also recommended.
Lose weight Excess abdominal fat can press against the stomach, forcing acids up into the esophagus. Follow a diet and exercise program to shed extra pounds. Although GERD can limit daily activities and productivity, it is rarely life-threatening. With an understanding of the causes and pop over to this website proper treatment, most people will find relief. First, the American Academy of Family Physicians recommends low-fat, high-protein meals. Reducing dietary fat intake can subsequently decrease your symptoms, while getting enough protein and fiber will keep you full and prevent overeating.