Heartburn is very common – and very unpleasant. This procedure is used when open fundoplication is not appropriate. It creates a barrier between the stomach and the esophagus. The barrier prevents reflux of stomach acid. You’re probably well aware that medications can help calm the burn, but natural heartburn remedies and lifestyle changes may be another way to get relief. Watch what you eat. Avoid specific foods that trigger your heartburn, but also watch out for peppermint, caffeine , sodas, chocolate , citrus fruits and juices, tomatoes, onions, and high-fat foods. Eat more fiber to keep your digestive tract moving and healthy. Also, reduce your portion sizes Try eating five or six small meals a day, rather than three big ones. Eating too much at once is a big heartburn trigger.
There are lesser known symptoms other than heartburn for acid reflux as well: gas, bloating, flatulence and even apparently unrelated symptoms such as chronic dry coughing, sour or bitter mouth between meals, trouble swallowing, hoarseness, and wheezing. Gastroesophageal reflux disease ( GERD ) is a chronic condition that affects nearly 20 percent of American adults. People with GERD spend billions on over-the-counter and prescription medications to combat painful heartburn. But before you rush to your local pharmacy, there are natural GERD home remedy solutions you can try to alleviate the unwanted side effects of this uncomfortable problem.
This muscular failure to contract can be from several situations, including obesity, lying down after meals, eating just before bedtime, eating disagreeable processed fried foods, and over eating. Excess caffeine or alcohol can weaken the LES and induce occasional or reoccurring acid reflux. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) recommends in the know waiting three hours after eating. Once you go to bed, try elevating your head with pillows to avoid nighttime heartburn. A better (and easier) option: Start writing down or taking photos of the foods or drinks that seem to instigate your reflux symptoms. In some cases, you may be able to cut a few prime offenders without making large dietary sacrifices, he says.
GERD symptoms can significantly impact the quality of your sleep, but there are measures you can take to reduce those symptoms. Longer-term lifestyle changes like losing weight are options to consider if you’re having trouble sleeping because of GERD. This is one of the best herbal remedies to treat acid reflux. You can suck a slippery elm lozenge in order to get relief from chronic heartburn. It also gives relief from cough and throat ache, caused due to acid reflux. Mix 1-2 teaspoons of apple cider vinegar in some honey and drink this mixture in order to get relief from acid reflux.