Honey For Acid Reflux

Had a family function or a friend’s party? Celebrations, functions or festivals are times which scope you for having some delicious, spicy and heavy meals; and with all these you make room for one of the terrible conditions of oesophagus known as acid reflux or heart burn. Bad food choices or skipping of meals are known to cause acid reflux in our body. There are various medicines available for treating the condition; however those who avoid taking enough of medicinal treatments would always go for some natural home remedies. Honey is known as one of the best home remedies for healing the oesophagus and reducing the troublesome symptoms of acid reflux. Its rich vitamin, mineral, enzymes and amino acid contents make it one of the wonder in the health food world. Since ages, raw honey is used to reduce inflammation by fighting against bacteria. In this current article we will talk about how beneficial honey can be for reducing as well as preventing the symptoms of acid reflux or heart burn.

At the present, would like to recommend you 11 effective ways of using honey for acid reflux treatment. All of the below- suggested recipes are ensured to be the best ones that are found from a various information source and they are safe and effective. You should consult our article to know more about the ways to treat this digestive disorder that has been ineffectively treated before by other medication. And now, just spend your little time reading our writing to get more health information as well as learn more ways to combine honey and other natural ingredients for acid reflux.

Honey has been used as a medicinal substance for thousands of years, particularly as an antibacterial agent. Busy bees make honey from the nectar of flowering plants and save it in hives as a source of food. The flavor, sweetness, scent and other properties of honey depend on which type of flowers the bees that made it go here visited most often. Once honey is harvested, a number of things can happen to it. It can be sold raw, or unprocessed, or it can be very processed. Either way, honey is still primarily sugar. One 21-gram tablespoon of honey contains 17.25 grams of sugars; water and a tiny bit of protein comprise the other 3.75 grams.

While heartburn home remedies, like honey, may help relieve the symptoms of acid reflux, they do nothing to address the underlying cause of those symptoms – a damaged lower esophageal sphincter (LES) Natural remedies should be part of a more comprehensive plan to relief. We recommend maintaining a BMI of 24 or less, adopting a GERD-friendly diet , lifestyle modifications, and the use of less powerful medications such as antacids and H2 blockers as necessary. Always talk to your doctor before trying any natural remedies and work with your doctor to design a comprehensive approach to symptom relief.

Honey contains over 17 grams of sugars and 64 calories per tablespoon. Sugar actually contains fewer grams of sugar and calories than honey, with 13 grams and 49 calories per tablespoon. The American Heart Association recommends limiting your intake of added sugars, including honey, to 100 calories per day for women and 150 calories per day for men. One tablespoon of honey provides more than half the recommendation for women and more than 40 percent of the recommendation for men. If you take honey in the hopes of soothing your heartburn and you eat other sugary foods throughout the day, you’ll easily exceed the recommended limit.

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