How To Avoid Acid Reflux

Need heartburn relief? For good digestive health and relief from pain, it’s important to select organic foods free from GMOs as often as possible. Increasing fiber intake, supporting healthy bacteria with probiotic rich foods and supplements, reducing grains, and eating high-quality protein will also help protect the digestive tract. Additionally, these changes to your diet reduce risk factors like inflammation, obesity and complications tied to serious chronic diseases. Papaya leaf tea. Papain, an enzyme in papaya, aids in digestion by breaking down proteins. If fresh organic, non-GMO papaya is not available, organic papaya leaf tea is a good alternative. Eat one cup of fresh papaya at the onset of acid reflux symptoms or sip a cup of tea prior to bed.

Beer, liquor, and wine are believed to contribute to reflux. Many alcoholic beverages are not very acidic. However, alcohol is believed to relax the valve at the bottom of the esophagus (where it joins the stomach), leading to reflux. Also, the diet and nutrition advice here is a starting point to plan your meals. Use this guide you can try these out in conjunction with your food journal and recommendations from your doctor. The goal is to minimize and control your symptoms. More acid means it’s all the more likely it will spill upwards into the esophagus. Alcohol also contains numerous other chemicals that can be difficult to metabolize and irritate the stomach lining.

Mint and products with mint flavoring, like chewing gum and breath mints, can also trigger acid reflux symptoms. A muscular ring between the end of the esophagus and the beginning of the stomach normally keeps stomach acid where it belongs – in the stomach. But in people with frequent heartburn , this area, the lower esophageal sphincter muscle (LES), may not prevent stomach acid from splashing up into the esophagus. Endoscopy can check for problems in your esophagus or stomach. This test involves inserting a long, flexible, lighted tube with a camera down your throat. First, the doctor will spray the back of your throat with anesthetic and give you a sedative to make you more comfortable.

Don’t rely on drugs. As mentioned above, prescription medications only temporarily treat the symptoms. For long-term relief, you must adjust your diet and lifestyle. If you are going to take drugs for pain, take them close to bedtime for the most relief. Soda and other carbonated beverages are some of the main causes of acid reflux. The bubbles of carbonation expand inside the stomach, and the increased pressure contributes to reflux. Sodas with caffeine and those that are acidic (almost all) are even worse.

The foods you eat affect the amount of acid your stomach produces. Eating the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease (GERD) , a severe, chronic form of acid reflux. Yet changing what you eat isn’t the only way to avoid the horrors of heartburn, there are simple lifestyle changes you can make as well. Curing acid reflux and GERD requires a multi-prong approach. Lifestyle changes like eating a healthy diet, avoiding food triggers and taking the right supplements can all really help. In addition, a high percentage of sufferers will find relief from making other changes to how and when they eat, along with to how they rest and move their body.

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