Heartburn now and then due to consumption of spicy food is a normal phenomenon and can be treated by using antacids. You may not experience total relief from your symptoms simply by slimming down, but it’s a surefire way to reduce them, and to improve your overall health to boot. Conclusion: how to get rid of acid reflux fast. Acid reflux can be minimized if you follow the above-discussed methods but be sure to avoid from this source your bad habits as smoking, drinking alcohol and especially junk foods. Change the way you eat. You can change the types and amounts of foods you eat in order to make your acid reflux better. Decrease the amount of food you eat at any one time. This reduces the stress pressure on your stomach. Don’t eat for 2-3 hours before bedtime in order to reduce the risk of food putting pressure on the LES as you try to sleep.
Try other types of tea. You can make a few other varieties of tea to help with your acid reflux. Fennel helps settle the stomach and decreases the acid levels. To make fennel tea, crush about a teaspoon of fennel seeds and add it to a cup of boiled water. Add honey or some stevia to taste and drink 2-3 cups a day about 20 minutes before meals. It’s a systemic problem affecting the whole body, and as such it can only be effectively neutralized with a systemic approach that takes into account everything from diet to sleeping habits to weight to posture and more.
Researchers note that the Mediterranean diet may be one of the healthiest diets in the world today. This usually consists of vegetables, fruits, fish and generous amounts of olive oil It was modeled after the food choices of Greece, Spain and Southern Italy in the early 1900s, which was well before the dawn of genetically modified organisms (GMOs) and unhealthy processed foods. Baking soda is a natural antacid known to provide instant relief from acid reflux burning. Add a teaspoon of baking soda to a glass of water and drink it. You would get immediate ease from the burning sensation as the alkalinity of baking soda will help to reduce the stomach acid.
Foods that cause bloating and heartburn may contribute to acid reflux by increasing intra-abdominal pressure. Specific carbohydrates, or high FODMAP foods, may cause issues for some sufferers. These are different types of sugars that are fermented by bacteria in the gut which release gas, causing bloating. Keeping a food diary to note down ‘trigger foods’ can be useful and help to guide your doctor or a nutritionist if you’re seeking their help and support. While reducing your consumption of fatty and acidic foods is the most reliable way of reducing or eliminating symptoms, it entails a major lifestyle change that many will find daunting.