Talk to your doctor first. There a number of different herbal approaches to treat hyperacidity, but you need to be careful. Talk to your physician first before trying these remedies. In general, natural remedies are very safe, but it is best to be certain they are safe for you. Combining these herbal approaches with the lifestyle modifications on bing should significantly improve how you feel on a daily basis. Get your blood sugar under control with a good chromium supplement and avoid dairy products (stimulate acid production), spicy food, alcohol, sugar, and caffeine. An acid reducer a couple times a week helps as well. See a qualified gastrointerologist for tests if it does not go away.
Even better: Instead of lying on the couch after a big meal, stand up and get some housework done or go for a relaxing walk. This will keep the acid in your stomach, well, in your stomach, Dr. Khan explains. Keeping your body vertical for three hours after dinner can help keep nighttime heartburn symptoms at bay, he says. However, it is known to have some useful properties for treating acid reflux. Chewing gum after eating is a quick, effective way to stimulate saliva production, which helps to flush acid out of the throat and back into the stomach where it belongs.
Also, though it may be tempting to lie down in front of the TV after eating, particularly after a meal laden in carbs, it’s unwise to do so until after you’ve had some time to digest your food, which takes about four hours. However, if more than a few of them apply to you, you should consider yourself more susceptible than the average person. If you notice you’re already experiencing symptoms of acid reflux, consider how the following lifestyle habits might be contributing to them. Doses between 3-6 milligrams per day have been shown to inhibit stomach gastric acid production and stimulate LES activity. Both actions minimize contact between the esophagus and gastric fluids ( 22 ).
Change the way you eat. You can change the types and amounts of foods you eat in order to make your acid reflux better. Decrease the amount of food you eat at any one time. This reduces the stress pressure on your stomach. Don’t eat for 2-3 hours before bedtime in order to reduce the risk of food putting pressure on the LES as you try to sleep. All this has been interesting and I will look into it all more in the day. Last January I mentioned to my gp that I started to regularly get fuzzy gurgling in my throat and he put me on medication after I said I sometimes get acid reflux (he didn’t do any investigation into the reason I was getting it, is that normal?!). Been on the medication almost a year now but concerned about being on long term medication.